Pay attention to cold and warmth. Women belong to cold constitution. Therefore, in their daily life, especially in the physiological cycle, they should eat less cold food and pay more attention to the science of diet. Pay attention to cold and warmth when you go out in winter, strengthen the warmth of your neck and abdomen, and don't reduce your clothes because you are beautiful. Once you catch a cold, it will easily lead to symptoms such as irregular menstruation and dysmenorrhea, which will damage your health.
Chinese medicine practitioners who insist on soaking feet at night believe that the cold in the human body enters the human body from the earth through the feet. So soaking feet can effectively help women keep warm. But you must persist in soaking your feet, and you can't fish for three days and dry the net for two days. Only long-term persistence can play a role in health care, cold prevention and warmth.
Pay attention to nourishing and protecting the liver. Women are blood-based, and the liver is innate to women. For women, the importance of liver is self-evident. Traditional Chinese medicine believes that the liver is the official of the general, responsible for dispersing qi, flooding sexual pleasure, depression and nausea. The liver stores blood, aiming at anger, enlightening the eyes and governing the whole body's meridians, so anger hurts the liver, and gynecological diseases such as eye diseases, meridian diseases and irregular menstruation in women are often related to the liver.
Mainly from the characteristics of the liver. Liver belongs to wood in the five elements, so nourishing liver should first nourish yin, followed by nourishing blood. The liver is responsible for storing blood and regulating blood volume. If there is a problem with blood supply in the body, it must be a problem with the liver, so nourishing the liver must nourish blood. Women can eat more onions, garlic, buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushrooms and so on.
Moderate tonic in winter solstice, the weather is cold, the human body needs enough energy to resist the cold, and meat is rich in protein, carbohydrates and fat, which has the effects of invigorating qi and promoting blood circulation, warming the middle and lowering the law, and is a good tonic. Women eating meat from winter to day can neutralize the cold, speed up endocrine and enhance the body's ability to cope with the cold.