1, keep warm in winter.
1. Hair care
Don't irritate the scalp when washing your hair. Don't wash your hair often. There is no need to wash your hair every day in winter. Just wash it two or three times a week Don't use special dandruff shampoo when washing your hair. This is not good for your scalp.
After washing your hair, you should quickly absorb the water in it with a dry towel, comb it and let it go naturally. If you need to use a hair dryer, don't open the gear too wide, don't use too hot air, use mid-range natural wind, keep a short distance from your hair, and then start blowing your hair to protect it from injury. The choice of comb is also very important. It is best not to use a comb that generates static electricity, but a wooden comb is the best.
2. Lip care
The skin is easy to dry in winter, and the lips are no exception. Therefore, when it is very cold, don't bite your lips, even if your lips are peeling, don't tear them with your hands. Licking your mouth will make your lips drier and drier, and in severe cases, there will be inflammation. It is best to wear lipstick to protect your lips in winter, especially in windy areas. If you want shiny lips, you can't eat spicy food. You should take more vitamins and eat more.
3. Skin care
Winter is the season of high incidence of skin diseases. Many people's skin is itchy and red, and even their hands and feet are chapped in severe cases. At this time, the temperature of the bath water is very important. Don't take a bath with hot water, it's better to take warm water. Hot water will wash the oil off the skin, and the skin will be drier without oil. After taking a bath, it is best to apply some body lotion to replenish water to the body, and apply some water to the cracked parts.
keep warm
First of all, feet are the most afraid of cold, so it is best to soak your feet more when you are free in winter and add some massage from time to time. If the knee hurts, those girls who love beauty should not wear skirts. Older people can wear knee pads or pants.
The waist is also easy to catch cold, so you can rub your waist twice a day. Those girls who love to wear navel-revealing clothes had better not wear them in winter, which is bad for your waist and easy to catch a cold. In addition, keep your head warm. It is best to wear a hat when it is cold, and don't take it off immediately after sweating. If your neck catches cold, it will bring many diseases. Cervical spondylosis is a common disease, so people who are afraid of the cold had better wear old people's clothes in winter.
2. What is the best way to keep out the cold in winter?
1, red and white tofu
It is a good warm-up dish to make red and white tofu with north tofu and blood tofu. Beidoufu is rich in vitamin B, which can help the human body to replenish lost calories and improve people's cold tolerance. Blood bean curd is a good food for people with anemic cold syndrome, which can supplement the nutrition and warm the body.
2. Carrot and onion soup
Some people often have irregular schedules and lack exercise. Such people are also very afraid of the cold. This is mainly due to the abnormal metabolic function and poor metabolism of their body organs. People who are afraid of cold can make carrot and onion soup in winter. Carrots help to enhance human immunity, promote visceral blood circulation, improve organ function, and then achieve the functions of conditioning and warming. Onions can prevent arteriosclerosis, have bactericidal effect and enhance human immunity.
3. Stir-fried yam with mushrooms
Pleurotus ostreatus is a kind of fungus and rhizome food, which can help the body resist the cold. It contains a lot of vitamins A and B and some trace elements, such as iron, potassium and selenium. Yam contains high-quality protein and starch, which can provide enough energy for the body and help keep out the cold. People who are weak, the elderly and children with poor resistance can eat it.
4. Douchi pumpkin
These yellow vegetables contain a lot of vitamin A, such as pumpkin, corn and yellow pepper. After eating, it helps to promote the metabolic cycle of the body, has the effect of tonifying the middle warmer and benefiting qi, and helps the human body to prevent cold in winter. These foods can be eaten by patients with cold syndrome due to irregular life and high pressure, which leads to nervous disorder and poor peripheral blood circulation. Homemade pumpkin with lobster sauce and seasoned with pepper can keep warm.
5. Fuzi mutton soup
Aconite is a medicinal material, which has the functions of promoting blood circulation, warming meridians and dispelling cold. Suitable for some people with spleen and stomach deficiency and liver and kidney insufficiency, and some middle-aged and elderly people who are afraid of cold can also eat it. Mutton, on the other hand, is a kind of warming food, which can promote blood circulation, promote fluid production and strengthen the stomach. Cooking soup with aconite and mutton and drinking a small bowl every night can not only prevent cold and keep warm, but also treat waist and knee chills and frequent arranger.