Water is the source of human life. Drinking more water every day in spring can enhance the circulation speed of the body system, effectively relieve the nervous body function, and improve the early warning ability and energy consumption.

2, don't rush to cut on clothes, suggest "spring cover".

The climate changes greatly in spring, and sometimes it is sunny, which often makes people ignore the impetuousness and cold in early spring. Therefore, it is best to reduce clothes slowly. Cold pathogens can easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people.

3, thoroughly clean, away from allergies.

Spring is the season of high incidence of allergies, respiratory diseases and infectious diseases, so cleaning is essential to keep the body away from diseases. General cleaning should be carried out when the weather is clear and the air is fresh. Before cleaning, open the window for ventilation, and try to use wet cleaning instead of dry cleaning to prevent indoor dust accumulation. Families with conditions can use vacuum cleaners, especially to thoroughly clean the sanitary corners under the bed, sofa and wardrobe. Bedding should also be taken outdoors to dry. Carpets and curtains should be cleaned every season.

Comb your hair in the morning and soak your feet at night.

Comb your hair in the morning in spring and soak your feet in light salt water at night, which can promote blood circulation, health care and disease prevention.

5, advocate morning exercise stretching.

Stretching the waist in the morning, exerting strength on the muscles of the whole body, combined with deep breathing, has the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, invigorating the spirit, relieving fatigue, waking up, increasing strength and moving limbs.