. Regarding abortion, no matter what kind of abortion method, it will do great harm to women's body and mind and easily lead to some gynecological diseases. Coupled with the psychological pressure and physical pain of patients during abortion, the body will also be weak, anemia and so on for a period of time. Then the physical conditioning after abortion is very important, and the degree and duration of tonic depends on the physical condition and blood loss of the abortion. Nutrition experts make the following analysis on the nourishing methods after induced abortion.
Here are some health-care dishes suitable for female friends to nourish and recuperate after abortion.
Practice and efficacy
1
Egg and red date soup: China's practice is to boil red dates, eggs and brown sugar in water, and then add eggs (poached eggs). After the water boils again, add red dates and brown sugar and continue to cook for a quarter of an hour. Eating it every day can replenish qi and blood, and has a targeted effect on postpartum qi and blood deficiency and physical weakness.
What to eat after abortion-recipes 1
2
Soybean milk and rice porridge: wash the rice, use soybean milk instead of water, and cook it into porridge in the usual way. You can eat it every day after delivery. Regulate the weakness of women after abortion and regulate the spleen and stomach.
What to eat after abortion-recipes 1
three
Litchi jujube soup: soak dried litchi and jujube in water for 3-5 minutes, then put them in a pot and add a little water to boil until they are sticky. You can eat it every day. Conditioning of physical weakness and anemia after abortion.
What to eat after abortion-recipes 1
four
Pigeon medlar soup: Wash pigeons and stew them in a crock with medlar. Stew until cooked and season with a little salt. It is used to replenish qi and blood after abortion and regulate physical weakness.
What to eat after abortion-recipes 1
five
Candied red dates: soak dried red dates in warm water 1 hour, then cook with peanuts for 30 minutes, take out peanuts, and add brown sugar, which will dissolve until it becomes sticky. Used for regulating qi and blood after abortion.
What to eat after abortion-recipes 1
Matters needing attention
After abortion, it will do great harm to women's body and mind. Although the later conditioning can improve the body and mind, it is external conditioning after all.
There is only one body, so abortion should be careful!