Five types of people are not suitable for practicing qigong.
Qigong is one of the traditional martial arts in China. Practicing qigong can enhance immunity. However, the following five types of people practice qigong, which not only can't keep fit, but harm themselves.
1, hysterical psychomotor attack patients
How is the performance? Turn into a hysterical attack? Mainly. Hands and feet dancing like cranes, or rolling and jumping on the ground like animals, or accompanied by abnormal crying, stiff servant sleeping, silence and so on. He is emotionally unstable, loves fantasy and is good at expressing dramatic or hysterical personality characteristics.
2. Patients with dissociative neurosis
Characterized by somatic sensory disturbance. Self-feeling? Have the spirit to go around the whole body? 、? Running around, limbs, guts , or? Bad luck, to break through everywhere? Feeling scared and nervous, or? Is about to be wiped out. 、? Into a gas that no longer exists? , so there is? Can't live? Or near-death panic.
When practicing qigong, you will feel hot, and there is a hot air flowing in your body. If your body is sick, this hot air will hurt your body.
3. Schizophrenia patients
Is this the worst kind? Qigong psychosis? . There may be rich auditory hallucinations, fragmentary delusions of killing, and various thinking and behavior obstacles.
Such patients are introverted, autistic, neurotic, bored with others, indifferent to others, obviously divorced from reality, and have a family history of mental illness. Those who have had hysteria, hypochondriac personality and schizophrenic personality should be listed as taboo.
4, gas, or cold, because of internal injuries of seven emotions, and scare patients.
Qi stagnation, meridian obstruction, disharmony between qi and blood, and dysfunction of viscera are all unsuitable for practicing Qigong.
Qigong health preservation has always been respected by people. If you want to be healthy, you must first see if you are suitable, especially Qigong, an advanced martial art. If you don't practice properly, it will hurt your vitality.
5. Severe head symptoms.
Headache is like being strangled, like pressing a heavy object, or a certain part of the head is numb. I feel a kind of inexplicable heat, which goes up and down day and night, or stays on the top of my head, eye socket, nose bridge, eyebrows, chest and abdomen, waist and back, or flows to some acupuncture points, such as Fengchi point and Baihui point.
Dry tongue, thirst, itchy gums, shortness of breath, tight throat, swollen eyes and tears, sore throat. Hypertensive crisis patients, dizziness, head swelling, as if two feet on a sponge mat, top-heavy, gait instability, trunk shaking, stumbling. I feel groggy and in a trance all day.
Taboos of practicing qigong
Taboo 1: Sit and rest.
If you squat down and rest immediately after exercise, it will hinder the blood return of lower limbs. Affect blood circulation and deepen physical fatigue. In severe cases, gravity shock will occur.
Therefore, after each exercise, we should adjust the breathing rhythm, swing our arms on foot, and do some relaxation and adjustment activities to promote the blood flow back to the heart, so that we can get a return? Oxygen debt? , speed up physical recovery and eliminate fatigue.
Taboo 2: Eat immediately.
When doing exercise, especially strenuous exercise, the motor nerve center of the human body will be in a state of high excitement.
Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, in the process of exercise, the whole body blood is redistributed, the demand for exercise organs is more concentrated, and the supply of organs in abdominal cavity is relatively reduced.
The above factors weaken the peristalsis of gastrointestinal tract and greatly reduce the secretion of various digestive glands. Does it take 20 to finish the exercise? It takes 30 minutes to recover. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.
Taboo 3: Smoking.
Smoking after exercise, the air inhaled into the lungs mixed with a lot of smoke, on the one hand, in addition to reducing oxygen content, is not conducive to paying off? Oxygen debt? Physical fatigue is hard to get rid of.
Taboo 4: using martial arts and acrobatic formulas indiscriminately.
Changing one's study from time to time and misusing formulas will also cause deviations. Different diseases have different formulas. According to the condition and the progress of kung fu, it is not appropriate to talk about it too early, which will increase the burden on patients. At the same time, we should pay attention to put an end to formulas with superstitious colors.
Don't practice martial arts when you are angry, sad, dramatic or sad. When you are happy, angry, worried, thinking, sad, afraid and surprised, your spirit is not easy to concentrate and prone to deviation.
Taboo 5: Wear tights.
Take off your clothes, dentures, watches, jewelry, glasses, etc. before practice. , so as not to affect the quiet and qi and blood operation. Indoor air circulation, it is forbidden to sit (stand) when the wind blows, so as not to catch cold and increase new diseases. Avoid the weather around the ring. Storms and lightning have an impact on practice, so stop practicing at the right time.
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