Nutritional value (100g edible part content)

Edible part 34%, moisture 74.2g, protein 21.5g, fat 2.5g, sugar 0.7g, heat1/kcal, calcium 1 1 mg, phosphorus19kcal.

A new study from Boston University shows that eating more protein can reduce the risk of hypertension. The results have been published in the journal Hypertension.

Justin Buendia, a researcher at the school, and others conducted an average 1 1 year follow-up survey on 136 1 healthy men and women. The results show that people who consume102g of protein every day have a lower risk of hypertension than those who consume half of it. This intake is equivalent to about 4 steaks or 5 chicken breasts. Protein and dietary fiber intake at the same time have a better effect, and "high protein and high fiber diet" can reduce the risk of hypertension by 59%.

Researchers believe that arginine contained in protein can dilate blood vessels and promote blood circulation, and both animal and plant proteins contain arginine; At the same time, high-protein foods can bring satiety and reduce the intake of other high-calorie foods. For healthy people, there is no need to avoid eating, but attention should be paid to the combination of meat and vegetable, and at the same time intake of animal protein and plant protein will have a better effect in preventing hypertension.

Extended data:

Chinese medicine believes that chicken is sweet and slightly warm. It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, tonify kidney and replenish essence.

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

There are many kinds of chickens, but as a beauty food, black-bone chicken is the best. It is sweet in nature and contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus and iron.

Black-bone chicken enters the kidney meridian, which has the functions of warming the middle energizer, tonifying kidney, replenishing essence, nourishing blood, blackening hair and moistening skin. Anyone who suffers from fatigue, sallow and emaciated face, dull complexion, edema and thirst quenching, postpartum blood deficiency and hypogalactia can be used as a good food for dietotherapy and nourishing. Chicken liver is sweet and slightly warm, which can nourish blood and nourish liver. Anyone with blood deficiency, dark eyes and night blindness can eat more. In addition, it can nourish the heart and soothe the nerves, nourish yin and moisturize the skin. If you have too much hair loss, nocturnal emission or leucorrhea, you can cook two eggs with Polygonum multiflorum Thunb.

Chicken can brighten your hair and eat it at least three times a week. Egg butter has the functions of clearing away heat and toxic materials, astringing and promoting granulation. Externally rubbing the affected area can treat infantile eczema, chapped nipple, chilblain ulcer, fire and water scald, oral ulcer and other symptoms. Herbal Dietotherapy points out that "black hens can cure nausea, abdominal pain, bone pain, breast carbuncle and miscarriage prevention".

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People's Network-Eating chicken every day can reduce the risk of hypertension.