Women will accelerate aging after 45 years old. If you want to look younger than your peers, you need to keep practicing yoga, eat as little as possible at dinner, and soak your feet with hot water before going to bed. Generally speaking, most women will have menopause between the ages of 50 and 55, which is the corresponding omen of about 45 years old, which is what we call menopause. With the decline of ovarian function, the gradual decrease of estrogen secretion, menstrual decrease, troubles and other physiological conditions, women's emotions become difficult to control, so they are more prone to aging, so special attention should be paid to maintenance. After the age of 45, women will be very different in maintenance and non-maintenance. This difference can grow to 10 years, or even longer, and it is worth taking some actions.

Women who usually like to practice yoga are relatively peaceful and emotionally stable. People who practice regularly have a good mentality, so they are not affected by bad emotions and are more likely to stay young. Yoga doesn't need strenuous exercise. You can practice some appropriate movements before going to bed, and it can also cultivate drowsiness and promote sleep effect, thus improving sleep quality.

If you have a full dinner, it will affect your sleep at night and digestion of your stomach. Therefore, try to eat as little as possible at dinner and make easy-to-digest food. Generally, we have dinner around 6 pm, and it's good to eat 7 minutes full. It is most beneficial to the digestive system to ensure that the basic digestion is completed before going to sleep. Women in the 45-year-old age group can also prevent abdominal obesity. Therefore, the slim figure naturally gives people a feeling of youth.

The foot is the most terminal part of the human body. If the human body lacks qi and blood, it is the most affected place. So if many people are weak, their feet are always cold. Therefore, soaking feet with hot water before going to bed has many benefits for promoting blood circulation of feet and accelerating human metabolism. It can also promote sleep. As we all know, people with poor sleep are the most likely to show old age. Therefore, any behavior that promotes sleep can be regarded as anti-aging behavior. People who sleep well look younger and more energetic than their peers.