Ingredients: appropriate amount of soybean, appropriate amount of lactone, appropriate amount of soy sauce, appropriate amount of pickled mustard tuber, appropriate amount of shrimp skin, appropriate amount of shredded laver, appropriate amount of coriander, appropriate amount of chopped green onion, appropriate amount of sugar, and appropriate amount of Chili oil.

Soak 1 and 100g soybeans overnight (or at least for 4 hours), take them out, add 1000ml water, and mash them with a blender.

2. Filter with a clean cloth bag, discard the bean dregs, juice for later use, remove the floating foam, and cook in a pot with low heat.

3. Remove the floating foam while stirring, pour it into a large bowl filled with 2g lactone while it is hot, cover it and let it stand for a while.

4. wait 10-20 minutes, and then solidify and shape. Add soy sauce, mustard tuber, shrimp skin, shredded laver, coriander, chopped green onion and Chili oil to serve.

Extended data:

Tofu brain is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.

Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.

References:

Baidu encyclopedia-tofu