Shi Mao: Get up at dawn, knock your teeth 300 times, turn your shoulders and exercise your bones and muscles. Rub your hands first, wipe both sides of your nose and burn your eyes six or seven times. Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Then go outside to play Tai Ji Chuan or practice other leading skills. Chen Shi: After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which has the effect of refreshing your mind and shining the moon in the sky. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Walk slowly for a hundred steps after dinner, rubbing your abdomen with your hands while walking. Spleen and stomach weakness in the elderly. Slight abdominal activity and massage can promote gastrointestinal peristalsis and enhance digestion. Shi Si: At this time, you can study, manage your family, or grow vegetables and flowers. When you are tired, close your eyes and sit still, or knock on your teeth and swallow dozens of mouthfuls. It is not advisable to talk loudly with people, because talking consumes gas, and the elderly are already weak. Do you have to? Silence is nourishing? . Noon: lunch should be delicious, not delicious, but soft, and don't eat cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away the satiny, and then take a lunch break.

Not yet: At this time, I will take a nap or practice Qigong, or invite friends to play chess, or browse current events, or do housework. Shen Shi: At this time, either read famous poems or practice calligraphy. Or go to the country or watch the sunset. You Shi: Dinner should be early rather than little. You can have a small drink, but don't get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and eliminating dampness. Rinse your mouth at night, wash away the poisonous gas residue in your diet, and facilitate your mouth. Time: Have a good sleep after light activity. Sleep on the right. Sleep like a bow? . Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.

Shi Hai and Zi Shi: Sleep nourishes vitality, and the environment should be quiet to eliminate interference. ? Are you not tired of sleeping and feeling comfortable? . That is, you can bend your knees when you sleep, and you can stretch your feet to relax when you wake up and let the blood circulate. Don't just fix one posture. Clown, Yin Shi: Old people with poor heart function don't advocate early exercise. Patients with heart disease must get up late and slowly, and do not advocate morning exercise. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow.