Benefits: Naked oats can effectively reduce cholesterol in human body, and if eaten regularly, it can play a certain preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people; It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

Extended data

Naked oats is a common grain crop in northwest China, and it is a cereal crop with the same origin of medicine and food. Like cold, strong drought resistance, salt and alkali tolerance, short growth period, so it is mainly distributed in cool and warm monsoon climate areas such as Shanxi, Hebei, Shaanxi and Mongolia. Because of its nutritional value and health care value, it is favored by people, especially diabetics, obese people and middle-aged and elderly people with cardiovascular and cerebrovascular diseases.

There are many ways to eat oat noodles, and their styles are different. Can be processed into fish, cakes, jiaozi, meatballs, wonton, noodles, flat yam, etc., and can also be processed into pancakes, boiled fish, fried noodles, glutinous rice, oatmeal, instant noodles, etc. It has not only become the main food for local people, but also a brand-name product for export.

Baidu encyclopedia-oat noodle

People's Daily Online-Eating more naked oats can lower cholesterol.