With the increasing pressure, more and more people are suffering from kidney deficiency, especially white-collar women. Because kidney deficiency not only affects their lives, but also affects their work, which is not worth the loss! So, what can't women eat because of kidney deficiency? What fruit should I eat?
Items that women should not eat due to kidney-yang deficiency: such as aloe, japonica rice, buckwheat, naked oats, tofu, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollow radish, spinach, banana, honey, etc.
Taboo items for women with kidney yin deficiency: aloe, water chestnut, persimmon, raw radish, raw melon, white gourd, onion, pepper, mustard, clove, fennel, pepper, sauce, white wine and cigarettes.
So, what fruit should I eat?
mulberry
Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.
Gorgon fruit
It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.
chestnut
Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time."
There are also fruits rich in vitamin C, such as kiwi fruit and strawberry. Vitamin c can help the adrenal glands produce adrenaline. There are still some fruits that are not edible. For example, cold fruits, such as watermelon, melon, persimmon and so on.