After the age of 50, it is the time when various diseases break out. If you still do whatever you want as you did when you were young, your body will definitely be overwhelmed.
On the contrary, if you know how to be temperate after 50, it is not difficult to be healthy, and even it is easy to live longer.
After the age of 50, people who can achieve "four not greedy" are generally healthy and can live a long life!
A person is not greedy.
Too much meat fat in the diet will cause nutritional imbalance and metabolic disorder, which is easy to suffer from hypercholesterolemia and is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
Eating too much sweets will cause physical dysfunction and lead to obesity, diabetes and other diseases. People who don't eat meat and sweets will be healthier and live longer.
Second, don't drink too much.
Drinking too much will damage the liver first. Alcohol is metabolized into acetaldehyde in the liver, then acetic acid, and finally acetic acid is metabolized into water and carbon dioxide.
In this metabolic chain, acetaldehyde really hurts the liver. If it is light, it will damage liver cells and make liver enzymes.
In severe cases, liver cells are irreversibly damaged, and after a series of evolution, they become cirrhosis. If left unchecked, the final result will be liver cancer.
Drinking alcohol for a long time can also cause myocardial degeneration, lose normal elasticity and increase the burden on the heart.
If people after 50 drink too much, they will increase the risk of cardiovascular and cerebrovascular diseases and even induce serious diseases such as myocardial infarction and cerebral infarction.
Three is not fun.
After the age of 50, the retirement age is approaching, the work pressure is less, and life is better. Many people are addicted to playing mahjong all night, which is not conducive to health and longevity.
Playing mahjong for a long time will lead to lumbar muscle strain. Delaying normal diet due to playfulness can also lead to indigestion.
Some middle-aged and elderly people who play mahjong already suffer from certain diseases, including cardiovascular and cerebrovascular diseases. Due to the intense emotional fluctuation between winning and losing mahjong, tachycardia and sudden increase of blood pressure lead to the deterioration or attack of mahjong.
The fourth is not greedy.
After the age of 50, everyone yearns for a long life, pays more attention to health, exercises in the morning and evening, says that walking is good for health, runs every day, and says that mung beans are detoxified, so they eat mung beans every day. This is not acceptable.
There is no need to be greedy for health care. As the saying goes, "more than one can chew." Physical endurance is limited, excessive exercise is more harmful to the body, and eating too much single food is not good for health, so we should pay attention to nutritional balance.
After the age of 50, people who can do "three meetings" will not be in poor health and live a long life!
After eating: "three highs and five lows"
"Three highs" diet: high freshness, high cellulose and high protein.
Eating a fresh diet can ensure that the nutrition of the ingredients is preserved to the maximum extent and absorbed by us.
High fiber diet is to maintain our healthy gastrointestinal function and ensure smooth defecation.
Protein is also the basic substance of our health. High-quality protein in food comes from eggs, bean products and white meat.
"Five lows" diet: low sugar, low salt, low fat, low cholesterol and low irritation.
This diet is of great significance, especially for people after 50.
Drink for a while: two cups a day.
A cup of boiled water in the morning is the best choice, which can not only effectively replenish water in the body, but also quickly dilute blood, promote blood circulation and make people wake up faster. It is the best choice for most people.
Light salt water is the least recommended. Although water is supplemented, it will increase salt intake and make people feel thirsty.
Having a cup of tea between meals, the problem of "three highs" is a common problem for people after 50 years old. Drinking a cup of tea between meals to scrape oil and clear the intestines helps to reduce the "three highs", which is very beneficial to health.
Three tricks: walk correctly
Walking is a good exercise in the world, so friends born after 50 can often walk and exercise, but they must pay attention to the methods.
I suggest you warm up for 5 minutes before you leave. When walking, keep your head up, straighten your back and keep your abdomen flat. Strode with your head up, but be careful not to overwork.
Only when the speed changes from slow to fast can it play the role of exercise.
When you want to stop, go back to the warm-up speed and keep it for 5 minutes. Doing some soft stretching exercises after walking will be very beneficial to your health.