At present, health care has been fully advocated, and the health care of the elderly is also urgent. Many elderly people will try to take a walk when they relax, but they will also take a walk in the morning, hit Tai Ji Chuan and so on. These are actually reasonable ways to maintain your health. For the elderly, we should also do square dance and other sports to improve our physical condition. The following are the exercises that old people should do.

1, Taiji Chuan

Tai Ji Chuan is a relaxing exercise, which is very suitable for the elderly. Old people get up in the morning, meet three or five friends, play Tai Ji Chuan together, relax, and suddenly find the pleasure of the whole day. In fact, Tai Ji Chuan is also an elegant sport, which can keep fit.

Step 2 dance square dance

Many people think that square dance is a stage for aunts. In fact, square dance is more suitable for elderly friends, because square dance is a popular sport and is loved by middle-aged and elderly women. If the elderly dance square dance, they can not only broaden their social life, but also exercise, which is a good thing for many purposes.

Step 3 take a walk

For some elderly people, playing Tai Ji Chuan or dancing in square dance is too intense, so you can try to take a walk at this time. You can usually take a walk after getting up in the morning or after dinner at night. You don't need a venue when walking, and you can effectively adjust your body. It's good exercise for the elderly. But the elderly should also pay attention to their own safety when walking by themselves.

In fact, there are many sports suitable for the elderly in real life, but each elderly person's own situation is different, and the sports he chooses will definitely be different. It is suggested that the elderly should choose appropriate exercise according to their actual situation, and then actively exercise to enhance their physique.