Current location - Health Preservation Learning Network - Health preserving class - Understand health care guidance, thank you.
Understand health care guidance, thank you.
In the season of warm spring in bloom, everything recovers, and an appropriate increase in exercise is conducive to the recovery of yang in the body; Go to bed early and get up early, and absorb the morning sunshine to live longer; Occasionally taking some soups of Radix Astragali, Fructus Jujubae, Fructus Lycii from Jamlom and lean meat to nourish the body will not be too dry, which is very helpful for strengthening the body resistance and enriching the blood. Drink more water and eat more fruits and vegetables, which will help clean up the stomach and eliminate toxins in the body, and make the body and mind healthy ... Take your time and you will always get better-stick to it. I wish you health and happiness!