Nutritional breakfast recipes are simple to match in a week. Breakfast is very important. Skipping breakfast has a great influence on our health. In fact, in our daily life, many breakfast foods are very delicious. The following nutritious breakfast recipes are simple to match for a week.

Nutritional breakfast recipe is simple 1 week. Breakfast on the first day: fried pork bun with ice, scrambled eggs, rice porridge and diced cucumber.

This breakfast takes less than half an hour. Iced steamed stuffed bun is the leftover steamed stuffed bun from the night before, and it will be fine to fry it the next morning. Put the right amount of oil in the pot, code the bottom of the steamed stuffed bun downwards, prepare a bowl of starch water, pour it into the pot and boil the juice, and beautiful ice flowers will form at the bottom of the steamed stuffed bun.

Spread eggs, I like to spread eggs with water. Less oil is healthier and tastes more tender and refreshing. Put the same amount of water as the egg liquid in the pot, boil it, pour in the egg liquid, stir it evenly after solidification, and take it out of the pot.

Breakfast the next day: confused jiaozi, garlic fried wormwood stalks, assorted fried rice, pure milk.

Breakfast in my family is all Chinese breakfast, mostly salty breakfast. There are two staple foods for breakfast today, mixed fried rice and silly dumplings, which are delicious with stir-frying

Stupid breakfast is a typical northern breakfast, which is easy to cook at home. Rub zucchini and carrot evenly, add salt and mix well, and beat in 2 eggs and mix well. Pour a proper amount of flour into the batter. If it is thick, add some water and stir well. The paste is slightly thicker than yogurt. Scoop a proper amount of batter into the pot, turn one side over after solidification, and it will be fine.

Breakfast on the third day: fried steamed bread slices, millet porridge, scrambled eggs, cold cucumber diced, fermented bean curd.

Today, two kinds of steamed bread slices were fried, one wrapped in egg liquid and the other fried directly. I prefer the latter. Some people may say it's unhealthy, but I don't eat a lot every day. I think it's acceptable.

Nowadays, eggs are greased, but they are put in less. I like to put some chopped green onion in the egg mixture when spreading eggs. The eggs spread out are full of onion fragrance and taste particularly good. Diced cucumber is a refreshing cold dish. It is very suitable for breakfast, saving time and appetizing.

Breakfast on the fourth day: fried steamed bread slices, millet porridge, egg custard and cold spinach.

I want to share with you the practice of egg custard. Want to steam out the tender custard, the method is very simple. Beat the eggs into egg liquid, add the same amount of boiling water and mix well. Don't worry, the eggs will burn. It works every time. Skim off the floating foam, cover with plastic wrap, poke holes in the plastic wrap with a toothpick, and steam in a boiling water pot for about 12 minutes.

Breakfast on the fifth day: fried jiaozi, egg soup, scrambled eggs, cold side dishes, cold shredded lettuce and millet porridge.

My family likes to drink millet porridge, which saves time and nourishes the stomach, so my family cooks it once every three days. It is an ideal match with small pickles or cold salad.

There are two cold dishes today, one of which is a mixed salad, which I mixed the night before. Practice: Peanuts are boiled with salt and star anise. Blanch broccoli, carrots and celery, and finally add diced cucumber, soy sauce, salt, vinegar, sugar, sesame oil and Chili oil and mix well.

Another side dish is shredded lettuce. Shredded lettuce tastes crisp and refreshing, and tastes best when used in cold dishes. Don't worry about getting fat if you eat too much. Shred lettuce, blanch in a pot for about 20 seconds, remove and cool, pour in soy sauce, vinegar, pepper oil and garlic, and mix well. If you are worried about the taste of garlic, you can fry garlic in hot oil.

Breakfast on the sixth day: roast cold noodles, steamed buns, millet porridge, fried spinach with garlic.

The principle of my breakfast is that Aauto Quicker is delicious, with vegetables, rice and eggs, porridge, milk and soup. Today's cold noodles are semi-finished products. Fry in a pot, beat in the eggs, brush the sauce before cooking, and add your favorite ham sausage, coriander and kimchi. It tastes good. The steamed stuffed bun was left over from last night. It was just heated this morning.

Breakfast on the seventh day: fried oil cake, hemp cucumber, purple potato and black rice porridge, and cold potato shreds.

Purple potato black rice porridge is made one night in advance with the reservation function of rice cooker. The method is simple. Wash all the ingredients, add appropriate amount of water, put them into the rice cooker, select the reservation function and set the required time. It will automatically keep warm after the time and get up in the morning. The noodles of fried oil cakes are also made one night in advance, and they are refrigerated in the refrigerator, so they can be fried directly every morning.

Nutritional breakfast recipes are simple to match every week. Breakfast on Monday is: milk cereal, nutrition porridge, an fried egg, pancakes (pumpkin pancakes or other vegetable pancakes can be made according to seasonal dishes), several pieces of fruit and peaches (other fruit slices can be selected).

Tuesday breakfast: millet porridge, sausage, fried tofu, vegetable platter (tomato, fruit, bell pepper or other), steamed bread or steamed bread can be the staple food.

Breakfast on Wednesday: sliced bread or slices of bread, potato chips, sausage, broccoli, a fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.). ).

Breakfast on Thursday: fried buns, rice wine and jiaozi, sausage with meat powder, sliced or diced, and fruit slices such as apple slices or banana slices can be matched.

Friday breakfast: Porphyra clear soup, with fried eggs, broccoli, raisins or grapes for fruit and other fruits. Vegetables can also be selected according to children's needs.

Saturday breakfast: the staple food is Xiaolong steamed stuffed bun, with eight-treasure porridge, or black rice porridge, or soybean milk, braised tofu or other side dishes, with vegetables and fruits, which is nutritious.

Sunday staple food: baked or fried steamed bread, with porridge, pickles, soy sauce, ginger and garlic juice as standby dip, as seasoning. Add fruits or vegetables such as cherry tomatoes or cucumber slices.

One-week nutrition breakfast collocation

Monday

Staple food: two rice (rice, millet).

Cooking: Mapo tofu (minced meat, tofu, fungus, green garlic), scrambled eggs with tomatoes (tomatoes, eggs).

Side dishes: mixed peppers (pepper, cucumber, coriander).

Soup: Porphyra soup (Chinese cabbage, laver).

Tuesday

Staple food: Hua Juan (white flour, sesame paste).

Stir-fry: braised beef (beef, carrots, potatoes) and dried celery.

Side dishes: peanut celery leaves.

Soup: Shrimp skin and tomato soup.

Wednesday

Staple food: Zhajiang Noodles (yellow sauce, diced fat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder).

Side dishes: fried chicken liver. Soup: noodle soup.

Thursday

Staple food: red bean rice.

Stir-fry: Fried chicken with diced chicken (chicken, potatoes, carrots and fermented bean curd), garlic and cabbage.

Side dishes: fried pickled radish.

Soup: Porphyra, chopped green onion and egg soup.

Friday

Staple food: pancakes.

Picking vegetables: Picking miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks and soaked powder) and fried vegetarian balls (carrots, potatoes, tofu and parsley).

Side dishes: pickles.

Soup: yellow cornmeal porridge.

Saturday

Staple food: jiaozi (white flour, pork, Chinese cabbage, leek).

Side dishes: skin jelly (skin, green beans, carrots), salted duck, pine nuts and mushrooms, mustard cauliflower.

Sunday

Staple food: Hair cake (yellow corn flour, white flour, soybean flour, jujube, sugar).

Stir-fry: Braised fish, fried chrysanthemum, fried beef with onion, and baked gluten with mushrooms.

Side dishes: shredded seaweed with garlic, mixed with three kinds (peanuts, celery and carrots).

Soup: Hot and sour soup (tofu, animal blood, eggs).

A nutritious breakfast recipe is a simple week. 3 breakfast recommendation: nutritious recipes are simple and delicious!

One: omelette sandwich, vegetable salad, yogurt pitaya.

The most common simple breakfast is bread. Bread can be baked in a toaster or bought ready-made. You can spread jam, pickles, fried eggs, lettuce and ham, not to mention the trouble.

Sandwiches are probably a simple and nutritious breakfast. Put fried eggs and two pieces of clean lettuce in the toast, and spread some thousand island sauce, salad dressing or ketchup. Just spread the sauce that your children like.

While washing lettuce, cut a piece of purple cabbage, cook two shrimps and mix with thousand island sauce, which is a simple vegetable salad; In addition, with a yogurt pitaya and a nutritious and anti-hunger breakfast, it was all done in less than 10 minutes.

Two: rice meal cake, waxy corn, corn water

Endless leftovers can be used not only to make fried rice with eggs, but also to make small round cakes.

Put the rice in a bowl and beat an egg. Mix a little cucumber, carrot, chopped green onion, salt and pepper evenly.

Then spread the evenly stirred rice paste into small round cakes, fry them in an electric baking pan until both sides are golden, and the delicious rice and vegetable cakes are ready.

The corn is cooked in the morning. When the water boils, turn the heat down and let it boil slowly. When the rice cake is cooked and the corn is cooked, it will be finished in 10 minutes.

Three: whole wheat steamed bread, scrambled eggs with shallots, fried okra and fruit corn.

Steaming steamed bread in the morning needs to get up earlier than usual 10 minutes, because I made steamed bread noodles and put them in the refrigerator before going to bed the night before.

After getting up the next day, take the dough out of the refrigerator, heat it, set it and steam it. While steaming steamed bread, I made a scrambled egg with shallots for my child, fried her favorite okra, and cooked a fruit corn in a milk pot.

Four: whole wheat bread, bananas, braised beef, waxy corn, lettuce.

At home, I use my own toaster to bake bread. I can choose whatever I want, and I can make it for a week without repeating the sample, but I usually make whole wheat bread.

Whole wheat bread was baked before I went to bed the night before. After slicing, I put bananas for the children, not to mention how delicious they are.

The ingredients for breakfast today, except waxy corn, need to be boiled for a few minutes, and all the others just need to be washed or cut. It's no trouble at all, and it takes no time to get up early.

Five: chopped green onion cake, rice porridge, sour bamboo shoots sausage, salad and purple potato.

Many nutrition experts say that students must have milk for breakfast, so dairy products are recommended for breakfast, but occasionally, I will cook some porridge for a change.

I baked some chopped green onion cakes because I drank porridge today. Of course, in order to save time, the pancake noodles were made the night before, and the porridge was reserved before going to bed the night before.

But even so, today's breakfast is still the most time-consuming in a week, taking more than 20 minutes.