Can eat

Partridges eaten by lying-in women during lactation have obvious effects on promoting the physical and intellectual development of babies.

Zi yue Shi Shu da quan

What a woman needs most after giving birth is rest and recuperation. Diet conditioning can supplement the nutrition they need in time and prevent some postpartum symptoms. Then you can choose to eat some healthy and nutritious food during confinement, so let's take a look at the complete confinement recipe.

1, millet and egg porridge

Cook the millet porridge until it is thick, add the egg liquid before cooking, and finally add the brown sugar according to your own taste.

Function: invigorating qi and promoting blood circulation, which can be eaten by women who have just given birth.

2, ginseng black chicken soup

Cook the chicken until it is cooked thoroughly, then add ginseng and angelica, cook for about half an hour, and finally add salt.

Function: tonify deficiency, and the puerpera can eat it one week after delivery.

3, perch ginger soup

Cut the perch into pieces, soak it in rice wine, and then cook it in water until the fish turns white.

Function: rich in nutrition, not easy to make pregnant women fat, and helpful to lose weight after delivery.

4. Fish and shrimp soup

Cut the fish into small pieces, stir with starch, cut the water chestnut into small pieces, heat the oil, stir-fry the diced fish and shrimp in a pot, and finally add chicken essence and salt to the chicken soup.

Function: Enrich protein.