It is scientifically proved that Propionibacterium acnes is the main bacterium that causes acne. Propionibacterium acne usually exists in hair follicles and sebaceous glands of the skin. When the sebaceous glands of the skin are too developed and the sebum secretion is too exuberant, resulting in pore blockage or poor oil discharge for other reasons, Propionibacterium acne parasitic in the skin will grow, causing skin lesions and forming acne. ? ? To adjust the diet, avoid spicy, greasy, alcohol, seafood, fishy meat, hair, keep the stool unobstructed, and keep a good mood. It is suggested that sulfur soap can inhibit secretion.

Drinking plenty of water during acne can not only prevent constipation and other diseases, but also replenish water to the skin and avoid pore blockage. Avoid greasy and spicy food, and the more you say, the better. Foods to reduce skin oil are vegetables, tomatoes, fruits, green tea and so on. Foods that help fight infection include wax gourd, red beans and mung beans.

Eat fresh vegetables (300~500g) and fruits (200~350g) every day, and eat more laxative foods such as oats, yogurt and sweet potatoes; Second, nourishing yin and moistening dryness, you can eat more Sydney, tremella, lily, horseshoe, black sesame, honey, almond, sugar cane, eggs, water chestnut, turtle, sea cucumber, oyster, clam, jellyfish, duck and so on. You can also cook fig snow ear Sydney soup, black sesame milk honey soup, bamboo rattan horseshoe carrot soup and so on. Third, we should choose foods rich in vitamins A, B, C and E. Without these nutrients, the skin is easy to dry. You can eat coarse grains (millet, corn, brown rice), walnuts, sesame seeds, beans, liver, eggs, dairy products and all kinds of yellow-green fresh vegetables and fruits, and you can supplement vitamin B complex for a short time if necessary.

After all, the method of keeping in good health is only an auxiliary tool. The most important thing is to take good care of your health, keep exercising, go to bed early and get up early. Only with a good attitude can we recover faster.