First, the autumn climate is dry, and people's mouth, nose, skin and other parts often have different degrees of dryness. Therefore, they should eat some nourishing, nourishing yin and promoting fluid production, moist and juicy food, and eat less spicy and fried food. The so-called "Yang in spring and summer, Yin in autumn and winter". In autumn, you should adjust your body through work and rest, exercise, diet, etc. You shouldn't be tired. Go to bed early and get up early, control the essence, drink more water and eat more clean food. Besides, in hot days, people have become physically and mentally exhausted. We should slowly adjust our physical condition through diet and make up for it in winter.
2. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, spleen and stomach deficiency, indigestion and postpartum blood deficiency, it is not advisable to eat more. Sugarcane, cold in nature, is not suitable for people with spleen and stomach deficiency and stomachache. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. Sugarcane has the effects of nourishing and clearing away heat, and is rich in nutrition. Deficiency cough, high fever, polydipsia and other diseases have certain curative effect.
Lily is a nutrient for all ages. Lily is used as a tonic to stop bleeding and promote blood circulation, clear lung and moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, which can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily can also inhibit the growth of tumors. Lily is washed and cooked, put into rock sugar and eaten after cooling, which can not only clear away heat and moisten the lungs, but also nourish and benefit middle age.
According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet, and the spleen and stomach have the effect of nourishing qi and blood. It is a good product for invigorating spleen and benefiting qi. Jujube is often used in traditional Chinese medicine to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts remind that jujube is sweet and nontoxic, but it is damp and hot, so you should not eat more, especially in damp heat constitution. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.