Current location - Health Preservation Learning Network - Health preserving class - Are there any health care operations suitable for people in their twenties?
Are there any health care operations suitable for people in their twenties?
1. Don't show your ankles in cold weather (you see someone's ankles turn purple with cold) 2. When it's cold, put on long pants in time. 3. Go to bed early (you can wear a heating blindfold and plug in electric heating when sleeping) 4. Don't wait for thirst to drink water, but take a sip when you are free (don't drink too much, or the toilet will welcome you) 5. Eat less snacks. Eat more fruits. Don't mess around. Taboo crowd) 9. Don't take medicine if your cold is not serious, and don't take anti-inflammatory drugs even if you do (go to the hospital for blood test to see if it is bacteria or virus) 10. Go to a physical examination once a year (the hospital package is very cheap, the package in 400 yuan, my hospital here, there are many) 1 1. If you feel that you have psychological problems, go to a psychologist instead of doing it yourself.