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1 hot water soaking feet-eliminating dampness and evil spirits.
Yang is the most abundant in dog days. Soaking feet with hot water can stimulate the six meridians of the foot, such as the stomach meridian of the foot Yangming and the bladder meridian of the foot Taiyang, and play a role in invigorating the spleen, eliminating dampness, dredging collaterals and diuresis. For most people, it is enough to soak their feet with hot water of about 40℃ in dog days. For people with weakness of limbs, lethargy and loss of appetite, 20g of Radix Clematidis (eliminating dampness), Rhizoma Atractylodis (dredging meridians) 15g, and Rhizoma Atractylodis Macrocephalae (invigorating spleen) 15g can be added into hot water, and the effect will be better.
2 eat loofah-ginseng.
Eat loofah for ginseng in dog days. This is because loofah contains saponin, a component of ginseng, which is very suitable for dog days, relieving summer heat and preventing dryness. The newly bought green loofah, whether made into clear soup, ribs or chicken soup, can remove oil to relieve boredom and greatly increase people's appetite.
A bowl of mutton soup needs no prescription.
Eating beef and mutton and drinking mutton soup in dog days can strengthen the body, nourish yin and replenish qi. Therefore, there is also a saying that "a bowl of mutton soup in dog days does not require a doctor to prescribe a prescription". In addition, eating beef and mutton in summer is very necessary for supplementing nutrition. Eating mild beef and mutton can not only supplement rich nutrition, but also nourish heat with heat, expel toxic moisture in winter and spring through perspiration.
④ Turn on the air conditioner in dog days, and 26℃ is the most suitable.
Experts remind that more and more people suffer from respiratory diseases in summer, which is related to people staying in air-conditioned rooms for a long time. Nasal congestion, runny nose, headache, insomnia and endocrine disorders are all typical symptoms of so-called air conditioning disease. Experts suggest that the indoor and outdoor temperature difference should not be too large, generally around 8℃ to 10℃. Therefore, the indoor temperature is about 26℃. And generally open the air conditioner for two or three hours, and open the window for air in about half an hour.
⑤ Moxibustion in dog days leads to winter sickness and summer solstice.
As the old saying goes, "after three years at home, the doctor doesn't have to come." People with strong heat, frequent diseases and poor resistance are prone to illness, cold, fever and cough. At this time, moxibustion is very suitable for conditioning the body. Moxibustion is simple and easy to operate, and it is a common health care and prevention method. It can not only warm meridians, dispel dampness and dispel cold, regulate yin and yang, but also warm qi and promote blood circulation, reduce swelling and relieve pain, prevent diseases and protect health, thus achieving the effect of treating winter diseases in summer.
Experts suggest that moxibustion at Zusanli, Guanyuan, Zhongyu and Taixi points in dog days can properly regulate physical fitness and enhance resistance. Those with strong body, mild illness and short course of disease can be moxibustion two or three times a week; Patients with poor health, serious illness and old age can be moxibustion for several months or even more than 1 year.
Six secrets of keeping healthy in dog days
1 to ensure adequate sleep.
In dog days, we often encounter the scene of "two days of ice and fire"-the temperature outside is unbearable, while we walk indoors, but the temperature of the air conditioner is very low. Although it feels particularly cold, it is most likely to cause some uncomfortable symptoms such as colds and affect the quality of work and life. Therefore, it is of great significance to reasonably adjust the temperature of the air conditioner in dog days, not too low, and to maintain adequate sleep and appropriate nap time, which will promote health and improve work and study efficiency.
2. Pay attention to nourishing the heart
Traditional Chinese medicine believes that "sweat is the liquid of the heart", excessive sweat is easy to cause sadness, and insufficient heart is easy to cause sadness. Chinese medicine also believes that "summer qi and heart qi are interlinked", so health preservation should be "nurtured". From a nutritional point of view, a large amount of sweat excreted from the body will cause the loss of some minerals, such as potassium, calcium, sodium, etc., which will easily cause heatstroke symptoms such as listlessness, limb weakness, palpitation, shortness of breath, nausea and vomiting. Therefore, in dog days, we should avoid sweating, keep our body and mind cheerful and open-minded, and prevent diseases caused by excessive heart fire.
3. Need to keep you angry
The hot weather in the dog days is the most vigorous stage of yang, which is easy to hurt the vitality, which will lead to insufficient physical strength and vitality and decline in physical function. Pay special attention to "nourishing qi" in health care. Some people often drink ice water or iced drinks to quench their thirst on hot days. Although they were addicted at that time, it was actually very harmful to their health after being addicted at that time. This will easily lead to sharp contraction of blood vessels, hinder blood circulation, and is not conducive to heat dissipation in the body. It will be the accumulation of cold in the body, laying a curse for the spleen and stomach deficiency and cold in the future.
It is suggested that you can soak a cup of dandelion purslane tea yourself to clear away heat and relieve summer heat, strengthen the spleen and eliminate dampness, and help the body improve various discomfort symptoms.
4. Eliminating dampness and detoxifying
After sleeping, the temperature rises and the precipitation increases. In the hot and humid dog days, the human body is vulnerable to the invasion of dampness, which leads to heavy damp heat, greasy hair, dark yellow and rough skin, and a large belly, which makes people listless and depressed. ....................................................................................................
5. Eat less cold drinks
If you are afraid of heat, you can drink boiled water at room temperature. If you can insist on not touching ice drinks and ice cream in dog days, even if you don't treat "winter disease in summer", more than half of the ills in your body can be cured. Especially in winter, I am particularly afraid of cold, and my hands and feet are cold. Remember!
Step 6 prevent colds
Dog days are the high incidence of colds. Because of the hot weather, many people like to stay in air-conditioned rooms. Nowadays, many people like to stay in air-conditioned rooms for a long time, which is prone to cold symptoms such as cough and runny nose. So I suggest that you don't stay in the low-temperature air conditioner for a long time. When sleeping at night, we should try to open the window for ventilation and dry the sweat before entering and leaving the air-conditioned room.
Pay attention to come back after sweating or exercising outside, and don't blow cool air into the air conditioner. Moisture will take the opportunity to enter the body along the open sweat pores. Nowadays, patients who really catch a cold in winter are rare, but they are everywhere in summer. It is because of the use of air conditioning that sweat cannot volatilize and accumulate in the body.
In addition, many people think that when the temperature is high in summer, you can sleep without drying your hair, but in fact this is a very bad habit! In summer, people often take a bath. Some people sit in air-conditioned rooms with wet hair and even sleep without drying their hair, which leads to the "wet evil" invading the body unconsciously. Therefore, dry your hair before going to bed in summer.
Matters needing attention in dog days
1. Precautions for dog days: sun protection and heatstroke prevention.
The most striking feature of dog days is the extremely high temperature, especially at noon, and heatstroke prevention is the top priority. Nutritionist reminds: When the maximum temperature exceeds 30, people should reduce exercise, avoid exposure to the hot sun for a long time, and keep enough water.
From 10 a.m. to 3 p.m., the ultraviolet index is the highest, and it is easy to get heatstroke. You'd better reduce outdoor activities during this time. If you want to go out, you should take corresponding heatstroke prevention measures, such as umbrellas, sunglasses, sunscreen, and more light salt water and mung bean soup. At the same time, family members should also prepare conventional heatstroke prevention drugs such as cooling oil and Huoxiang Zhengqi water.
2. Health care precautions in dog days help Yang.
In summer, the sunshine is strong. At this time, in order to adapt to the weather, the human body is in a state of "yang is abundant outside and insufficient inside", which often leads to excessive yang and insufficient yang in the body. At this time, if you are too greedy for heatstroke prevention and cooling, it will easily lead to excessive internal cold and worse body yang.
3. Healthy cold drinks in dog days.
In the dog days, the yang of the human body floats on the body surface, and all the internal organs are cold. Eating ice cream at this time is equivalent to adding insult to injury, especially for people who are already very cold, which will be even colder to the bone marrow. If you are afraid of heat, you can drink cold water at room temperature, which is simple and healthy. If you insist on not touching ice drinks and ice cream in the dog days, even if you don't treat winter diseases in summer, your body will be more than half as cold, especially those who are particularly afraid of cold in winter and have cold hands and feet.
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