1, no diarrhea
Most people eat too many oranges and get angry easily, and have symptoms such as aphtha, dry mouth, dry throat and dry stool. People with spleen and stomach deficiency and weakness eat too many oranges, which is easy to cause diarrhea. After the orange is cooked, the vitamins and volatile oil in the orange peel will penetrate into the orange, so you don't have to worry about diarrhea after eating it, and you can also achieve the effect of health preservation.
Step 2 treat cough
Boiling oranges can cure colds, and boiling oranges is very effective for cough caused by lung dryness. After the orange is steamed, the components such as "Naketing" and "orange peel oil" in the orange peel are decomposed, which can achieve the effect of resolving phlegm and moistening the lungs.
Ps: I think when I was a child, I coughed in winter, and my family went back to look for "ugly oranges" and threw them directly into the charcoal fire. When they smoke, they just eat it, and it will be fine in one day.
3. The intestines are better.
After the orange is heated, the dietary fiber pectin in it is softened, and the softened dietary fiber and pectin are more easily used by the human body, which can promote defecation and lower cholesterol.
4, moistening the lungs and resolving phlegm
Boiling rock sugar orange water can moisten the lungs and resolve phlegm, which is very suitable for the dry climate in winter, and can also clear the stomach, replenish blood and strengthen the spleen.
5. Lowering blood pressure and dilating coronary artery.
Eating oranges after cooking can play a good role in enhancing capillary toughness, lowering blood pressure and dilating coronary arteries. So oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating steamed oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.