An egg, two spoonfuls of oats and a packet of walnut powder are stewed with water, which looks like a big bowl of porridge. Is it suitable for breakfast every day?
No, in fact, oat starch content is very low, but it is easy to get satiety and health. It's normal for eggs to have protein or something, and it's normal for eggs to have one. Ribose powder with vitamin e or something is also good. Breakfast should be nutritious. It is best to eat apples half an hour after dinner. Apples and other fruits will not affect the absorption of protein.