1, get up early and laugh for half an hour
At 6 o'clock every morning, Zhang Xueliang gets up on time to climb the mountain. In the process of climbing for half an hour, he groped out a set of "laughing for health". He said, "Laughing is for longevity. The first thing to get up in the morning is to make yourself happy. " If you want to be happy, you should relax your mind and not think about worrying things. To relax, we must first relax. When your whole heart falls, your body will relax, you will no longer suppress nervousness, and you will laugh heartily.
The specific method of "laughing for health" is to drink a cup of warm water to moisten your mouth and throat. Breathe in fresh air after spitting out the polluted air all over the body, and at the same time relax your body constantly. Raise your anus a little, laugh wildly and roar at the mountain, and spit out all the gas in your body. After laughing three times, relax for a while and let the whole body and mind completely restore calm. Breathe in again, lift your anus, and laugh like just now. Laugh from the abdomen and laugh about 5 times until you feel exhausted. When you laugh, you should have the feeling of "laughing" all your troubles.
Step 2 sleep comfortably
When many people ask about the secret of longevity, Mr. Wang only says that it is because he can eat and sleep. Indeed, over the years, whether in trouble or adversity, Mr. Wang has always kept a regular diet of three meals, went to bed early and got up early to ensure adequate sleep. There is no doubt that the secret of Zhang Xueliang's longevity is closely related to adequate sleep. Sleep is an important factor affecting people's life span. Zhang Xueliang's experience in ensuring sleep quality is:
(1) Don't open the window when sleeping, because it can prevent the influence of allergic substances on sleep and isolate outdoor noise.
② Wear shirts and socks when sleeping. This is the sleeping habit that Zhang Xueliang developed during the war years. It was originally designed to sleep in wartime and get up at any time to go to the front in case of an accident. Later, he felt that wearing a shirt to sleep could prevent getting up in autumn and winter and catching a cold, while wearing socks to sleep could keep his feet warm.
Be sure to put an orchid beside you when you sleep. Especially after living in Taipei, Zhang Xueliang must ask Miss Zhao Si to bring orchids to his bed before going to bed. The reason is that there is limited oxygen when sleeping in the bedroom with the windows closed. At this time, if orchids release fragrance, they can absorb bad indoor air.
3. Forget grievances and be open-minded.
In his later years, when a reporter asked him what the secret of keeping in good health was, he said frankly, "I have never kept in good health. I have lived a wandering and turbulent life these years. In Taiwan Province Province for decades, everyone saw that I lived in seclusion. If you must ask me why I can live so long, it is God's grace; If I have any strengths, there are only two words: forgetfulness! " As Zhang Xueliang told reporters: He is really forgetful, and it is important to forget hatred.
Step 4 rely on the love of husband and wife
In the long years, Miss Zhao Si has been with me, and I was inseparable, sharing weal and woe. The dew of love has been watering the evergreen tree of his life. At the age of 93, Zhang Xueliang wrote a funny poem: "Since ancient times, heroes have been lewd, but they may not be lewd as heroes; Although I am not a hero, I am just as horny as a hero. "This shows that his husband and wife love each other deeply.
5. adapt to the living environment and accept your fate.
Zhang Xueliang used to have a good temper, but after a period of ambivalence, he finally figured it out, rearranged his life in a positive way and established a new life rule.
6. Humorous personality
He said many times, "If I get shot tomorrow, I can still sleep soundly tonight." "I have three hobbies in my life, playing mahjong, telling jokes and singing old songs." It can be seen that optimism and humor have given him endless vitality. Zhang Xueliang, 92, summed up eight words: trust, obedience, gratitude and waiting.
Li Shizhen's secret recipe for health care
1, corn must cure inflammation.
Corn stigma is sweet, light and flat, and enters the liver, kidney and bladder meridians. It has the functions of diuresis and detumescence, calming the liver and benefiting gallbladder, and is mainly used to treat acute and chronic nephritis, edema, acute cholecystitis, corn stigma gallstones and hypertension. Modern pharmacological research shows that corn silk contains a lot of potassium nitrate, vitamin K, sitosterol, stigmasterol and a volatile alkaloid. It has diuretic, antihypertensive, hypoglycemic, hemostatic and cholagogic effects. Patients with hyperlipidemia, hypertension and hyperglycemia can reduce blood lipid, blood pressure and blood sugar.
2, medlar cure dry eye.
Lycium barbarum is sweet and flat, and has the effects of tonifying kidney, moistening lung, nourishing liver and improving eyesight. If there are patients with chronic atrophic gastritis at home, take appropriate amount of Lycium barbarum L. from Ningxia, wash it with clear water, dry it, break it and pack it. Take 20g daily and twice on an empty stomach. Two months is 1 course of treatment, and other Chinese and western medicines are stopped during the medication. If the elderly at home are thirsty at night, take 30 grams of medlar, wash it with water and chew it before going to bed. It usually takes 10 days to take effect.
Male infertility patients can take Lycium barbarum 1.5g, wash it with clear water, chew and swallow it every night, 1 course of treatment is 2 months, and sexual intercourse should be stopped properly during taking the medicine.
3. Hawthorn helps digestion
Because of the dry weather in autumn, if you eat too much, it will inevitably cause indigestion. You can eat some hawthorn at this time. Hawthorn has a good effect of relaxing bowels and helping digestion, especially for food accumulation in the stomach. At the same time, hawthorn can also be used to stimulate appetite.
4. Ophiopogon japonicus is used for constipation
Ophiopogon japonicus has the effects of nourishing yin, promoting fluid production, moistening lung and clearing heart-fire, and is often used for dry cough due to lung dryness, cough due to fatigue, thirst due to body fluid injury, insomnia, thirst due to internal heat, and constipation due to intestinal dryness. Constipation is a common disease in life, especially in the elderly. If this happens, you can make your own Ophiopogon japonicus soup. Take 30 grams of Radix Scrophulariae, 24 grams of Radix Rehmanniae and 24 grams of Radix Ophiopogonis, take eight glasses of water, boil three cups, add 60 ml of honey, and take it three times.
Singer Song Zu Ying is in good health.
Song Zu Ying said: "Making a mask can clean the facial skin, make it elastic, effectively prevent wrinkles, and the troubles will disappear with the mask." She especially likes herbal masks. Plants such as eucalyptus leaves, spearmint or aloe are all good mask materials, which can moisturize the skin well.
Song Zu Ying in life has a simple beauty. She dresses casually and seldom dresses up. Song Zu Ying's beauty benefits from her growing up in Miao Village, Guzhang County, which is rich in Maojian tea, so she has developed the habit of drinking tea and tasting tea since childhood: "Drinking tea is good for the stomach, a good way to keep fit, and tasting tea is also a way to cultivate the realm."
Song Zu Ying has never been lazy about her beauty care work. Although she joined the military camp and often needed to perform in the army, sun and rain naturally became a common occurrence, but she still insisted on removing makeup and skin care every day. Of course, it must contain the eye skin that women are most prone to aging. She often takes local materials to find an egg, takes out the egg white, adds a spoonful of lemon juice and applies it to her face, then washes it with warm water and applies skin cream.
"The beauty of an actress is comprehensive, not reflected in how beautiful her eyes and nose are, but in her cultivation, temperament and knowledge, including songs and many other aspects. Because the beauty of appearance will disappear with the disappearance of youth, and the inner beauty is eternal. " Song Zu Ying said.
Ni Ping, a TV host, keeps in good health.
Ni Ping, a famous TV presenter in China, was born in Qingdao. He has hosted the Spring Festival Gala of China CCTV for many times, and is one of the program hosts who hosted the most live broadcasts of large-scale literary evenings by CCTV. "I have never given up my love for life and my yearning for life. I have never given up my feelings for this society. I always say that I am old, but I have never been numb. " This is a spiritual feeling of Ni Ping, 52. So, what is her maintenance secret?
Ni Ping is fatter today than in the past. Her clothes are basically gray, with curly hair and white hair and dense lines on her forehead. She no longer wears evening dresses, makeup and hair gel. In addition to going out to shoot movies and TV series, I usually stay in the study to write and draw. With friends and acquaintances, smoke a cigarette occasionally.
This real image really surprised the audience who were familiar with her. Many people know her from Super Variety hosted by Ni Ping. Her amiable style in front of the screen quickly gained the recognition of the audience. Later, she successfully hosted the Spring Festival Gala in 10 and gradually became the hostess of CCTV. However, in 2004, when Ni Ping's career was in full swing, he resolutely left CCTV and began to return to his old job, and went out to shoot movies and TV series, hoping to find new breakthroughs in new fields. Now, besides filming, Ni Ping also started writing, learning painting and living a full and happy life!
On one occasion, at the signing ceremony of the new book "Grandma's Quotations", Ni Ping always laughed at himself with his appearance: "Look at my face, I wish I had two big ones!" He said, "Hey, don't make me take care of myself. I weigh 200 Jin, and you still want me to take care of myself. "
There are only two reasons why a woman, especially a once beautiful woman, can laugh at herself with her appearance so frankly and face her aging so frankly. First, she is helpless and broken. First, find the fulcrum and interest of life again, and don't care so much about appearance.
Ni Ping belongs to the latter. Ni Ping belongs to the kind of person who is careless and doesn't live so carefully. Whenever she appears, it's natural. I didn't see her get plastic surgery under her eyes, nor did I complain or show off. Old, Ni Ping felt that he was leading an easy life. She said, "I am different from others. I mature earlier and age earlier. "
In fact, the most important thing a person learns at the end of his life is not to compete with himself. Like Ni Ping, she doesn't care whether she is fat or not, whether she is old or not, and she won't stay indoors just because she wears the wrong clothes. Because, some women live on the surface, and some women, such as Ni Ping, live on the inside.
Warren Buffett, the world investment guru, made a joke about relaxation and health.
Warren Buffett, the world investment guru, revealed an interesting news at an annual meeting. When he was nearly 80 years old, he dressed up as the classic model of Eichier Ross, the lead singer of the rock band Guns and Roses, which was a hit in the 1980s. Wearing a waist-length wig and purple printed headscarf, a black leather jacket and a red Scottish plaid skirt, he sang in front of thousands of shareholders. While imitating Eichier Rose's affectionate singing, he raised his arm and exposed many tattoos, which won the cheers of everyone.
But everyone on earth may know that Buffett, who is known as the printing press and the super rich, is known to all women and children, and there is no need to speculate on himself. The purpose of his antics is to relax and keep healthy.
There is a simple reason. As a top master of global financial investment, even his time for eating and resting was either auctioned or "taken away" for reasons that he could not refuse. This makes Buffett extremely distressed and helpless. The clever old man used his quick wits and finally came up with a good way to relax and exercise himself-funny. He played the mascot and tramp at the company's annual meeting, and this time he dressed up as a rock star to make a sound.
Courtenay Wolfe, CEO of Canadian wealth management company, won the opportunity to have lunch with Buffett with $654.38 million+$6800 this year. Buffett thanked her on one knee, and Courtney was flattered. Only Buffett's family and assistants know that the elderly are taking every possible opportunity to exercise their joints and avoid being too stiff due to lack of exercise.
People who don't know the truth are puzzled by the way Buffett broke people's glasses, but he said seriously, "I like acting, but I can't find an agency that will package me as an actor or singer."
Oil King Rockefeller Charity and Health
Unlike Buffett, Rockefeller, an oil tycoon, keeps healthy and enjoys his old age through charity.
After briefly enjoying the happiness brought by wealth accumulation, Rockefeller's health went from bad to worse. After deep and painful introspection, he finally decided to completely change his life. I retired from the complicated company management, put all my wealth and energy into charity, and took the benefit of future generations and mankind as my lifelong pursuit.
After giving back the wealth gained from the society to the society, the old Rockefeller felt particularly relaxed, and his happiness was no less than the wealth he deliberately acquired. Miraculously, it is this rare emotion that makes his already bad body better and better. He is happy to chat with friends and exercise, and tries his best to help people who encounter difficulties in life. Teach children to be kind and self-reliant. Being completely detached from the world, Rockefeller lived a happy life.
Churchill used hand knitting to adjust his nervousness.
Churchill, a world hero, was ordered to defeat fascism with wisdom and perseverance during World War II. After leaving office, he was once misunderstood by the British ruling and opposition parties. No one could have imagined that he would live to 9 1 year, and his longevity became a hot topic for health scientists at that time.
Facts have proved that this is closely related to Churchill's unique health care skills. Besides being optimistic and open-minded, he also insisted on hand knitting as a way to adjust tension and cultivate sentiment. No one has confirmed when he learned to knit. He once proudly said that this is a self-created health and rest method. Even in the days when the Germans bombed London indiscriminately, Churchill was still able to knit sweaters at his leisure.
Therefore, all his subordinates know that when encountering difficulties, as long as the Prime Minister can take time to detour, he will certainly be able to tide over the difficulties and win.
I.m. Pei, work makes people young.
I.M. Pei likes walking, and she likes to exercise during the trip best. When you visit, your spirits are uplifted, and your troubles and frustrations disappear. When you rest, your muscles change from tension to relaxation. You sleep well and eat well.
When she was old, I.M. Pei went to the suburbs whenever she had time and visited places with fields and rivers. Sitting on the mound with a book in his hand, smelling the sun and dirt, and even the feces of cattle and sheep, is enough to make him feel at ease.
I.M. Pei listened to the news and read newspapers and magazines every day when he was in his 90s. His bedside and desktop are full of books. He always pays attention to the new trends, new materials and new technologies in the industry and keeps his thoughts advancing with the times. Even in his later years, his works still shine with the light of pioneer and fashion.
When people asked him for advice on health care, I.M. Pei said, "Work never makes people old. I am a hard worker. "
Jiang Yang, Baduanjin and Auricularia auricula
Jiang Yang, a famous writer, dramatist and translator, lived 105 years old.
Jiang Yang attaches great importance to daily exercise. In addition to doing morning exercises all the year round, for a while, she also developed the habit of practicing Goose Kung Fu. However, due to the large range of movements, with the growth of age, it is gradually not suitable. Therefore, she changed to practice a more soothing traditional health qigong-Baduanjin. Every time she does a problem, she closes her eyes and stares at it, chanting formulas in her mouth.
In terms of diet, Jiang Yang once had symptoms of hypolipidemia. At the doctor's suggestion, she began to cook black fungus with broth. Every morning, she has a small bowl. It can not only relieve the illness, but also keep healthy to some extent. From then on, drinking black fungus soup became her habit and persisted for a long time.
Ji Zheng, create your own longevity menu.
Ji Zheng, a famous biochemist in China and the founder of aging biochemistry research, was born in 1900 and died in August of 20 10 at the age of10. /kloc-at the age of 0/08, he was still quick-witted and strong, and edited and published "forensic longevity: a classic of health care for centenarians".
Ji Zheng has his own original "longevity menu": drink a glass of honey water on an empty stomach before getting up, drink a glass of milk for breakfast, and eat a food cooked with 5 red dates, 3 longan, 15 to 20 medlar and a small cake; One meat, two dishes and one soup at noon, with porridge, mainly seasonal vegetables, and some porridge with a little red beans and sweet potatoes in it. Porridge boiled 1 hour or so, very thick; Dinner is digestible food such as steamed stuffed bun, noodles, wonton, and sometimes omelet. Zheng Lao raises fruit every day except dinner. He likes bananas best, one at noon and one at night to relieve constipation.
Ji Zheng likes chocolate, too. He believes that chocolate is an antioxidant food, which has a certain effect on delaying aging and relieving depression.