"Raise your feet first" is a topic of public health care. Taking "foot" as the breakthrough point, relying on TCM health preservation theory and disease prevention and treatment methods, this paper writes special topics from the perspectives of the healthy relationship between foot and whole body, foot massage and health preservation, foot bath and health preservation, foot conditioning and treatment of physical diseases, female foot maintenance and health preservation, and daily foot maintenance, etc., to tell readers the truth of recuperating from foot.