Due to the increasing work pressure and fast pace of life, many people are in a sub-health state. At this time, after the sheep died, people began to repair it. They usually pay more attention to diet and health care, do some daily health care activities, conduct comprehensive conditioning and health care for their bodies, and improve their sub-health status. Massage, acupuncture and sauna are all sought after health care methods. However, there are some precautions in sauna. If you don't pay attention, it's easy to be like Ms. Liu in Ningbo. I go to the sauna to relax myself. As a result, he was sent directly to ICU because of heatstroke, which was really not worth the loss. Let's take a look today. What should I pay attention to in sauna?

Sauna is a good way to detoxify and sweat, so many bath centers now have saunas. Let's have a look. What are the points for attention in sauna? Before we entered some more formal saunas, there were conspicuous notices at the door. The most important thing is: first of all, you have to confirm whether your physical condition allows sauna detoxification. Sauna is not suitable for those who have the following conditions: during holidays, patients with hypertension, diabetes, hypoglycemia, persistent fever, tuberculosis and some infectious diseases. For the sake of their own health and the health of others, these people are forbidden to enter the sauna room.

There are several other matters needing attention in sauna. First of all, it is not suitable for sauna immediately after a full meal and drinking. Because you must be awake when steaming the sauna, if you feel unwell or dizzy during the sauna, stop the sauna in time; The second is to replenish water before entering the sauna, and the amount of water should be large. As we all know, sauna detoxifies by sweating. If you don't add water, it is easy to cause heatstroke; Third, for the health of yourself and others, don't sit directly on the stool or floor without any partition when steaming sauna. You should prepare a bath towel and sit on it. Fourth, the sauna time should be controlled within half an hour, or adjusted according to personal affordability.

Sauna is a healthy leisure activity, which can not only sweat, nourish the skin, but also lose weight. But if everything goes too far, there must be a moderate principle. Therefore, it is suggested that everyone who wants to go to the sauna should know the precautions in advance, so that the sauna can really play its role, rather than losing more than gaining like Ms. Liu.