TOP 10- soybean
Soybean is a common coarse-grain legume food, and it is also a kind of legume food closely related to our life. Everything we eat, such as soybean oil, soy sauce, tofu, bean food, douban, dried yellow sauce, Pixian bean paste and so on. , is made of soybean as the most important raw material. Soybean contains a lot of soybean protein powder. Among the carbohydrates that make up protein, the most valuable components are "calcium hydrogen phosphate" and "glutamic acid", which is a high-quality soybean protein and an extremely important protein for many vegetarians. In addition, soybean also contains a variety of unsaturated fats, vitamin B tablets, calcium, phosphorus, iron and other essential trace elements.
TOP9- Xiaomi mobile phone
In the north, it is more beneficial to drink less cold rice porridge in winter and cook porridge with warm millet. Xiaomi's mobile phone name is Xiaomi, and the north is also called rice. It is a kind of coarse grain with special drought resistance. Xiaomi mobile phone has comprehensive and balanced nutrition, containing a lot of carbohydrates, unsaturated fat, vitamin B tablets, vitamins, calcium, magnesium, phosphorus, potassium and other amino acids.
TOP8- adzuki bean
Mung beans are cold. Summer, especially in dog days, is often used to cook mung bean porridge for family members to drink, clearing away heat and detoxifying. Try to eat less black beans and more warm red beans in winter. When I was young, I planted adzuki beans in my family's field. It is not uncomfortable to cook porridge with adzuki beans in winter. There is more than half a bowl of adzuki beans in a bowl of noodle porridge, not to mention how fragrant it is. The trace elements of adzuki bean are the same as those of soybean. In addition, they are also used to cook porridge with coix seed to remove water. Coix seed is an important raw material for making red bean stuffing.
TOP7- black sesame powder
There is a lot of scientific research on some gray-black components now. Black sesame powder contains too much vitamin D, vitamins, carbohydrates, unsaturated fat necessary for human body and nutrients such as calcium, iron and chromium. Black sesame powder contains a lot of soybean lecithin, which has important nutritional effects on human brain and nervous system, and is a kind of coarse grains especially suitable for intelligence. Especially those with students' families, you can eat more black sesame powder; In addition, black sesame powder is a good ingredient for hair growth and hair care in beauty beauty.
Top 6-Corn
For many people who came from the 1960s and 1970s, they are familiar with coarse grains such as corn. In the winter leisure season, every household is reluctant to eat white flour, but can only eat corn flour, and porridge is corn flour porridge. At that time, children seldom got sick and suffered from long-term disasters, and their bodies were particularly healthy. Among all the food crops for dinner, the nutritional value of corn is much higher than that of rice and wheat, and its efficacy is also very high; The vitamin content is rich and colorful in all directions, which is 5- 10 times that of rice and wheat.
TOP5- Big Black Bean
The nutritional components of black beans are similar to those of soybeans, but the contents of various trace elements are much higher than those of soybeans. In addition, black beans have many benefits, such as improving immunity, eliminating free radicals, delaying aging, resisting oxidation and benefiting face.
TOP4- coix seed
Coix seed is an extremely important coarse grain, which has the same origin of food and medicine and is called "the first gramineous plant in the world". The most common use of coix seed in daily life is to cook whole grain porridge with small red beans, which has a very good dehumidification effect, especially in early winter, when the weather gets cold and the epidermis pores are closed, it is inevitable that the moisture in the human body is too heavy. Just using coix seed to remove moisture is definitely the tip of the iceberg. The rich and varied "sugar content of coix seed" is an immunomodulator, which can improve human immunity. Brand-new scientific research shows that coix seed contains coix seed, coix seed ester, triterpenoid chemicals and so on. There are many benefits to human health, such as anti-oxidation and improving immunity.
Top three-oats
For the "old three high" people, especially the "old diabetic", the coarse grains that benefit the most are unsaturated fats such as monounsaturated fat, fatty acid and linoleic acid, and oats are the most abundant coarse grains, ranking first among all kinds of grains. Oats contain all eight kinds of carbohydrates necessary for human body, especially calcium hydrogen phosphate, which is of positive value to balance the "calcium hydrogen phosphate deficiency" in China's diet structure. Vitamin B tablets, vitamins, vitamins and folic acid tablets, which are extremely important carbohydrates in the human body, are rich in oats, far higher than other grains. Rich and varied dietary fiber can promote gastrointestinal peristalsis and relieve constipation, which is very valuable for the elderly, dieters and women who pursue beauty.
TOP2- purple glutinous rice
Purple glutinous rice is a rare rice variety in China, which is only cultivated in Sichuan, Yunnan and Guizhou provinces. Also known as "nourishing blood and benefiting qi rice", "longevity rice" and "black pearl", it has outstanding nourishing effect on human health and won the title of "Medicine Valley". The trace elements in purple glutinous rice are rich and colorful, with comprehensive nutrition, especially suitable for some people with weak constitution.
TOP 1- Li Mai
Lyme is one of the coarse grains that people prefer in recent years. Because there are red, purple and Huang San varieties in Lyme, it is also called "three-color quinoa", and its protein content is particularly rich and colorful, which can be compared with beef, and it is also called "nutritional deficiency active peptide". Among most coarse grains, Lima has the highest nutritional value, and its trace elements are much higher than other coarse grains. It is the only grain variety that a single crop can satisfy all trace elements in the body, and it is the daily food of American astronauts.