Ginseng has an exciting effect on cerebral cortex. Eating at night is not only easy to cause insomnia, but also ineffective, so it is best to eat on an empty stomach in the morning. After taking the tonic containing ginseng isothermal tonic, you should also exercise for a period of time, which can promote the absorption of the effective components of the medicine and make the qi supplement complete.

It is not advisable to drink ginseng before going to bed at night, which will affect the quality of sleep. Sleep is a physiological adaptation to the circadian rhythm of nature. When sleeping, people's basal metabolic rate drops, which can effectively restore physical strength and enhance immunity. Sleep is the main way to relieve fatigue in a day, and it is also a line of defense against diseases, which is more effective than ginseng.

Extended data:

Ginseng contains ginsenoside, ginseng acid, etc. Ginseng has the effect of invigorating spleen and lung. However, ginseng has both excitatory and inhibitory effects on the nervous system, and different people have different reactions. When driving, take ginseng buccal tablets to refresh yourself. Some people are prone to fidgety, headache and even unconsciousness. Some people are sleepy instead. It is also not advisable to drink ginseng soaked in boiling water before going to bed at night.

Although ginseng is a good thing, it is not recommended to soak in water every day. People with weak constitution can take it for a long time. After all, you can adjust your physical condition. But once the body is almost conditioned, it is necessary to adjust the dosage and time, from soaking in water every day to taking it every other day, or even 2-3 times a week, so as to avoid deficiency. People in good health suggest taking it occasionally.

People's Network-Don't eat ginseng before driving

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