1, comprehensive knowledge: The book introduces the Buddhist understanding of health and diseases, including health preservation methods, diet conditioning and psychological adjustment. By reading this book, readers can gain comprehensive health care knowledge.
2. Traditional wisdom: Buddhism has a long history and rich traditional wisdom. The book may introduce some Buddhist health wisdom, combine Buddhist teachings to regulate the body and mind, and let readers explore the true meaning of health from the perspective of Buddhism.
3. Spiritual comfort: Buddhism emphasizes inner peace and understanding, and the goal of physical and mental health can be achieved by cultivating the mind. This book will introduce Buddhist meditation and practice methods to help readers relieve stress and anxiety, so as to achieve spiritual peace and relaxation.