Jianpi Yangwei Red Ginseng Lingshu Stewed Beef Tendon Healthy Recipe
Ginseng Radix Rubri, Poria each 8g, Atractylodis Rhizoma 3g, beef tendon150g, and ginger slices. Wash beef tendon and slice it, then put it in a stew pot with the washed herbs, add 300 ml of water and stew for 2 hours.
Nutritional analysis: Red ginseng is sweet, slightly bitter and flat in nature, which can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves, and is suitable for all diseases with insufficient qi, blood and body fluid. Yunling tastes sweet and flat, strengthens the spleen and promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen and drying dampness, promoting diuresis and preventing miscarriage. Beef tendon is flat and sweet, which can tonify the middle energizer and replenish qi.
Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak body and malnutrition after illness.
Stewed chicken feet with lentils and glutinous rice
Chicken feet 100g, lentils 10g, coix seed 10g, poria 6g, ginger 1 tablet. Remove the clothes from chicken feet, wash them, put them in a stew with the washed herbs, add 300 ml of clear water, stew for 2 hours to taste, and then take them.
Nutritional analysis: lentils are sweet and warm, nourishing the spleen but not greasy, warm but not dry; Coix seed tastes sweet and light, and its sex is flat; The effect of strengthening bones and muscles is the most important.
Applicable people: it is especially good to see gastroenteritis and diarrhea caused by spleen deficiency and wet weight.
Red ginseng, Dendrobium and shredded bamboo chicken
Ginseng Rubra 3g, Dendrobium officinale 3g, shredded bamboo chicken 150g, and appropriate amount of ginger slices. Hairless, washed and diced the shredded bamboo chicken, then put it into a stew pot together with the washed medicinal materials, add 300 ml of clear water and stew for 2 hours with strong fire.
Nutritional analysis: Ginseng Radix Rubri has great effects of invigorating vitality, invigorating spleen and lung, promoting fluid production and calming the nerves. Dendrobium is sweet and flat, nourishing stomach yin, promoting fluid production to quench thirst, nourishing kidney yin, moistening lung, strengthening spleen and eliminating deficiency heat. Black-bone chicken treats body weakness, thirst, diarrhea, diarrhea, abdominal depression and leukorrhagia.
Applicable people: people with deficiency of both qi and yin, mental fatigue, fever due to mental fatigue, dry mouth, insomnia and dreaminess, prostration and leukorrhagia, etc.
Fruit formula of mango cake for nourishing skin and stomach
Soft and delicious cake, with ice cream-like mango and coconut mousse, plus a thick layer of fresh-cut mango slices, makes people taste buds move. The slightly sour mango can well neutralize the sweetness of the cake, accompanied by a strong coconut milk flavor, lingering between the lips and teeth for a long time.
Ingredients: cake powder, mango, coconut juice, whipped cream, eggs, sugar, gelatin.
Exercise:
1. The cake powder is fermented and baked to make the cake embryo.
2. Stir the whipped cream, sugar, eggs and mango sauce together and put them in the refrigerator to make mango mousse. Coconut Mu Si is made with coconut sauce instead of mango sauce in the same way.
3. Put mango Mu Si and coconut Mu Si on the cake embryo in turn.
4. Pour the gelatine onto the diced mango and spread it on the cake.
Green Papaya Salad
Fish sauce is a typical seasoning in southern Thailand. Some people call it white soy sauce, which is similar to China soy sauce. It is mainly fermented by some small fish and shrimp. Salad sauce with fish sauce, garlic and pepper, it's very spicy. Mixed with the unique fragrance of green papaya, suitable for people who like heavy taste.
Ingredients: papaya, shredded carrot, cowpea, tomato, garlic, Thai pepper, fish sauce.
Exercise:
1. Making salad dressing: put garlic, pepper and fish sauce together and beat them with a stick, break them into pieces and ooze juice.
2. Stir shredded papaya, shredded carrot and chopped asparagus beans together, and add palm sugar, fish sauce and freshly made salad dressing.
3. Add green lemon, shrimp and peanuts, and decorate with cowpea and lettuce.
Mango shrimp spring rolls
Mix fresh vegetables with Thai spices, roll mango and shrimp into rice cakes, and pour delicious mango sauce on them. Take a bite, and the fragrance of mango and the crispness of lettuce linger in your mouth and are unforgettable.
Ingredients: mango, lettuce, bitter vegetable, red pepper, shrimp, rice cake.
Exercise:
1. Soak the rice cake in clear water for about 3 minutes until it is transparent. Wash the shrimp from beginning to end and blanch it.
2. Cut the red pepper and mango into strips and put them on the rice cake with the shrimp.
3. Roll up the rice cake and cut it into small pieces evenly.
4. Making mango sauce: Peel the mango, put it in a blender, add a little vinegar, salt and sugar, and boil.
5. Pour the prepared mango sauce on the spring rolls, and finally sprinkle with diced mango.
Precautions in the case of bad stomach 1, regular meals every day to quantify satiety; If possible, it is best to eat less and more meals, 5-7 meals a day.
2. Choose foods rich in B vitamins, vitamin A and vitamin C; The staple food is mainly pasta.
3. Cooking methods such as steaming, boiling, boiling, simmering, stewing and stewing can be selected, and it is not advisable to use fried, fried, fried, vinegar slippery, cold mixed and other processed foods.
4, feel comfortable when eating, chew slowly to facilitate digestion; Prepare delicious meals according to your eating habits; Provide soft food with little crude fiber.
5. Avoid foods that are too mechanically and chemically stimulated, which will aggravate the damage to the mucosa and destroy the barrier of the gastric mucosa, such as coarse grains, celery, leeks, snow vegetables, bamboo shoots, dried fruits, etc. Chemical stimulation will increase gastric acid secretion and stimulate gastric mucosa, such as coffee, strong tea, spirits, thick soup and so on.
6. Choose a balanced diet with high nutritional value, soft and digestible, such as milk, eggs, soybean milk, fish and lean meat. After cooking, it becomes soft and easy to digest, and has no irritation to gastrointestinal tract; At the same time, we should supplement enough calories, protein and vitamins.
Tips: What is the above content about? The stomach is not delicious. What is the first choice for nourishing the stomach? Ginger slices? I hope it will help people and remind them to eat regularly and healthily to ensure their health after regulating their intestines and stomach.
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