The exact location of Shenshu point is in the spinal region, below the spinous process of the second lumbar vertebra, and it is 1.5 inch away from the posterior midline.

The main diseases of Shenshu point are low back pain, nephropathy, hypertension, hypotension, tinnitus and fatigue. ?

Main operation methods:

1, massage Shenshu point to lower blood pressure, insist on massage, hitting and irradiating Shenshu point, increase renal blood flow and improve renal function.

2. Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the upper jaw, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time.

3. When walking every day, hold empty fists in both hands, and hit Shuangshenshu points while walking, 30 ~ 50 times each time.