In recent years, frequent health incidents in the world have made us realize that the most important thing in life is health and longevity, and the so-called wealth and status are only fleeting. Therefore, the first thing I do after getting up is to stay healthy. It is said that after getting up every morning, keep in good health for less than ten minutes, and health and longevity are close to us.

Put your hands together, massage your head with your fingers, and rub your hands together quickly for about 300 times, which can stimulate the acupoints and meridians on your palm, which is not only good for internal organs, but also can reconcile the qi of yin and yang, which can relieve eye fatigue and shoulder pain; Massage your hands and fingers from your forehead to the top of your head and back of your head for one minute at a speed of about three times per second, which can not only make the blood in your brain return, but also make your hair roots fully absorb nutrients and make your hair shiny and black.

Gently knead the helix, turn your eyes, press the left and right helix with your fingers, and gently knead for one minute. The intensity is based on the comfort of fever, which has certain effects on dizziness, tinnitus, hearing protection and heat dissipation. In addition, turning our eyes clockwise and counterclockwise for about 30 times can strengthen the eye muscles, refresh the mind and attract attention, which has a certain effect on preventing and treating myopia caused by eye diseases.

Rubbing your nose with your thumb and gently pressing your navel, rubbing your nose up and down with your left and right thumbs for about 50 times, can dispel wind and enlighten you, and is effective in preventing and treating respiratory infections, tracheitis, colds and even heart diseases. Massage the navel alternately with both hands and palms clockwise for about one minute, which can promote absorption and digestion and make the gas in the stomach unimpeded.

Stretching and bending limbs for one minute in supine state can promote blood circulation, make blood flow back quickly, supply sufficient blood and oxygen to the brain and heart, and prevent cardiovascular and cerebrovascular diseases; When lying on your back, rubbing the other foot center with the heel for one minute in turn can promote the decline of turbid qi and kidney deficiency fire in the upper body, play the role of clearing liver and improving eyesight, and assist in the treatment of insomnia and neurasthenia.