Regarding how to keep fit, we can take some measures to keep fit and adapt to the changes of summer solar terms.
Watch your diet. Eat more light and digestible foods in summer, such as vegetables, fruits and beans. Eat less spicy food to avoid hurting the gastrointestinal tract. It is also important to drink plenty of water, which helps to eliminate waste and toxins from the body.
Pay attention to exercise in summer. As the temperature gradually drops, outdoor activities become more enjoyable. You can choose aerobic exercise such as walking, jogging and Tai Ji Chuan in the morning and evening to enhance your body's resistance and immunity. It is also a good choice to take part in some indoor sports, such as yoga and swimming.
In summer solar terms, we should pay attention to adjusting the schedule. Because the temperature difference between day and night is gradually increasing, and the temperature is cool in the morning and evening, it is necessary to appropriately increase or decrease the sleep time according to the actual situation to ensure adequate rest. Try not to stay up late so as not to weaken the body's resistance.
Summer is also the node of seasonal change, so we need to pay attention to protect our skin. Due to the strong sunlight radiation in summer, the skin is easily damaged, so it is necessary to strengthen sun protection in summer. You can choose to use sunscreen with good sunscreen effect to avoid direct sunlight. It is also important to keep your skin clean. You can choose a mild cleansing product for cleaning and use a moisturizing mask at the right time.
We should remind everyone of the problem of autumn dryness. Although the temperature begins to cool in summer, the air humidity is still low, which is easy to cause dry skin and sore throat. You can prevent autumn dryness by drinking more water and keeping the indoor air moist.
During the summer solar term, it is necessary to reasonably adjust diet, exercise, pay attention to work and rest time, protect skin and prevent autumn dryness. Only in this way can we better adapt to the changes in solar terms and keep healthy. I hope everyone can maintain good hygiene habits and enjoy a comfortable and healthy autumn in summer.