If we want to say one of our most common foods, it can be said that we are familiar with fried rice with eggs. In normal times, we often eat fried rice with eggs, which is good for everyone's health and our favorite food. In addition, fried rice with eggs is simple and delicious, so everyone likes to eat fried rice with eggs. So how to cook fried rice with eggs is better. Let's have a look.

Scrambled eggs, white rice.

A bowl of white rice, two eggs, oil, salt, chopped green onion, pepper noodles and so on.

The practice of frying white rice with eggs

First, we need to prepare materials. Beat two eggs and stir well, then fry them in the oil pan until cooked. Then choose to add white rice and stir fry. When the rice is hot, you can add a little salt, half a handful of chopped green onion and a little pepper noodles. Finally, stir fry a few times and you can start eating.

Edible efficacy of fried white rice with eggs

Egg fried rice is very simple, so it has become the most common food in our daily life, and the taste and taste of egg fried rice are really good, so it is recommended that everyone eat egg fried rice, and the health care effect is also good. First of all, the protein content of eggs is very rich, especially egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A and vitamin D, which are of great benefit to improving the function of nervous system, and eggs are rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in blood. It is very good for us to replenish blood and qi, and it can also help everyone to effectively enhance immunity. For white rice, it is the main source of B vitamins, and it is also an important diet resource to prevent beriberi and eliminate oral inflammation. At the same time, the nutritional value of white rice is also very rich, so don't miss it.

The above introduces some situations of fried rice with eggs. We can find that eating fried rice with eggs can promote health and enhance immunity. At the same time, eating fried rice with eggs can help us replenish blood and qi, and it is also very meaningful to solve the problem of anemia, so we can't miss eating fried rice with eggs.