Yoga is a health exercise that many people like. It can not only exercise our physique and improve our temperament, but also be of great benefit to our health. Yoga mat is indispensable for yoga. Here's how to choose the right yoga mat. Let's look at the thickness of the yoga mat.

First, how to choose the right yoga mat

1, the length and width of the yoga mat. When practicing yoga, we will need to have some prone positions or big movements. If the yoga mat we buy is too small, it is definitely not conducive to the display of our movements. The length of the yoga mat is generally equal to the height, not too short; The width should not be narrower than your shoulder width.

2. The thickness of the yoga mat. For beginners, the thickness of yoga mat should not be too thin, but it should not be too thick, which will affect our practice. Generally speaking, the yoga mat for beginners is 6 mm thick.

3. The surface of the yoga mat should be flat. When buying a yoga mat, lay it flat and observe the surface. If it is found to be uneven, it is not suitable for buying.

4. Elasticity of yoga mat. Pinch the yoga mat with your hands. If it is easy to pinch together, it means that the yoga mat is too soft, and even if it is thick, people will still feel pain. Of course, it's too difficult. So you must choose a yoga mat with good elasticity and moderate hardness.

5, non-slip. Press the surface of the yoga mat with your palm and push forward. If the mat slides on the ground or your hand slides on the mat, it proves that the mat is not slippery, so don't buy it.

6. weight. Sometimes you need to carry a yoga mat with you. If you buy a heavy mat, it will naturally become a burden to your family. If you only use it at home, you don't need to consider this.

2. What is the thickness of the yoga mat?

The suitable thickness of yoga mat depends on the situation. For example, for beginners of yoga, the width of the yoga mat is 6 1cmx 173cm, and a thicker mat, such as 6mm, is used. If there is a certain foundation, the thickness can be about 3.5mm-5mm-5 mm. The thickness of yoga mats is mainly 3mm, 4mm, 5mm, 6mm and 7mm, of which 6mm is the standard thickness, which is more suitable for beginners. The floor mat of TPE can reach 10mm, which is very soft. Yoga focuses on softness training, and most of the time you sit on the mat, so the mat is thicker and softer, and it will be more comfortable to sit.

All of the above are about how to choose the right yoga mat and how to choose the right thickness of yoga mat. I hope I can help you understand the knowledge about yoga mats. Please continue to pay attention to more decoration knowledge, decoration company evaluation and decoration cases.