Why does teaching object to sleeping too much? The original Buddhist theory holds that the tool for people to understand the truth of the universe is a transcendental wisdom, or sacred wisdom. This kind of wisdom is not available to everyone. It comes from meditation and is the result of meditation practice to some extent. Because we want to gain wisdom from meditation, we should concentrate on meditation.

Sleep, on the other hand, makes consciousness in a state of disorder and can't concentrate on meditation. Therefore, Buddhism does not allow believers to sleep too much. This is the focus of the last story. We have noticed that Buddhism also regards sleep as one of the bad karma and organizes it into a doctrine, which shows that it attaches importance to sleep.

"Sleep for four hours. This rule was not created by our monk group. When Buddha was alive, it was stipulated that monks should sleep for four hours. We can get these four hours of sleep, which is a very unique practice. These four hours of sleep came from Agama. " Agama tells the story of how Buddhist monks led by the Buddha practice, in which they sleep for four hours. Until ten o'clock, there are lectures in the evening and lectures in the evening. ?

Why can't you sleep too much? Because this kind of sleep, when we need to sleep, that is, the rest state, that is, the period from sleeping to waking up, is your demand, which is a demand. When we wake up, your needs have been met and it has rested. Sleeping again means dreaming, thinking, flying all over the world, and waking up is particularly tired, because the movement of this brain has begun to be active, no longer resting, and sometimes even more tired than during the day.