Lanzhou Xijing Hospital (designated unit for diagnosis and treatment of respiratory diseases in Gansu Province) is a key respiratory medicine diagnosis and treatment center in Gansu Province, a trump card respiratory medicine hospital in Gansu Province, a respiratory medicine diagnosis and treatment model in Gansu Province, and the first respiratory disease specialist with characteristics of integrated traditional Chinese and western medicine in northwest China. Located at No.27 West Station East Road, Qilihe District, Lanzhou City. . Diet conditioning can improve human resistance, and the daily diet is as follows:

1, drink more yogurt

Adhere to a balanced diet. If people have alcoholism, mental stress or unbalanced diet, bad things will happen. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt. Pay attention to the production date of yogurt when buying.

2. Drink plenty of boiled water

Drink more boiled water. This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Practice has proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.

3. Drink tea often

Scientists found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, so that the human body's ability to resist infection is improved several times.

Step 4 eat some animal liver

Animal liver contains folic acid, selenium, zinc, magnesium, iron and copper, as well as vitamins B6 and B 12, which are all helpful to promote immune function.