There is nothing particularly taboo. Autumn is the key period of health preservation. Four problems should be paid attention to in autumn diet: 1, eat more bitter gourd, bamboo shoots and tea; 2, diet should be light, drink some porridge; 3, eating should be clear and drinking some nourishing yin soup; 4, eat some onions, ginger, garlic;

In short, summer and autumn are long-term breeding seasons. Only by adjusting diet and daily life can the human body balance yin and yang, collect it better in autumn and winter, and make people safe all the year round. I often go to a health center called Hongjingtang, and I like the health methods there. I hope I can help you.