Thrombosis simply means that the blood flow in our blood vessels forms a small piece on the inside of the blood vessels, leading to blood vessel blockage, which will happen to many middle-aged and elderly people. Once blood vessels are blocked, it is easy to get high blood pressure, heart disease and stroke. These are three hidden dangers that affect the health of middle-aged and elderly people.

Chinese medicine says: "blood in the heart", the whole body's blood is transported to the whole body by the beating of the heart. The extreme spring point on the heart meridian is located in the deepest part of our armpit, where a large number of nerves and blood vessels from the heart are concentrated. If you touch an obvious lump under your armpit, it hurts when you press it, indicating a blood clot. Today, I will share with you how to tap the armpit extreme spring point, dredge blood vessels and discharge blood waste.

The steps are as follows:

First of all, we put one hand on the top of our head, and the other hand is hollow palm-shaped, aiming at the extreme spring point under our armpits and taking a photo gently. Both sides alternate back and forth, slapping each side 100 times. Shake your wrist when you flap, and flap down by inertia.

We'd better pat at noon every day11:00-1:00, because the human body's yang is the most vigorous at this time. This is the acupoint of Jiquan, which can not only cheer up the mood, but also improve the blood circulation of the body, speed up metabolism, let us relax our psychological pneumothorax and be energetic all day. Slowly, the blood circulation is getting better and better, and the risk of blood vessel blockage will also be reduced, so that we can stay away from cardiovascular and cerebrovascular diseases and become healthier.