Tang Yan: Sleep for 8 hours to prevent dark circles.
How to Go to Shengxiao Mo, which was released on 20 15, touched several generations of book fans even though the cast was poor and the wig was broken. In Tang Yan, there are several highly anticipated annual dramas, such as "Living Colors Arouse Fragrance", "Female Thief" and "Notes on Grave Robbery", which are very popular. Being so busy filming, it is inevitable to stay up late, but Tang Yan's slender figure and fair skin are still enviable, and he is not tired at all!
Why didn't the company commander have dark circles on the set? Tang Yan accomplished a beautiful plan just by getting some sleep. She once joked that she once slept all day. Therefore, Tang Yan suggested that girls who love beauty must get enough sleep for eight hours every day. The quality of sleep is good, and even their skin will naturally be smooth and rosy!
Drinking tea and detoxifying can also keep you healthy.
Tang Yan said that sometimes filming is very hard, and frequent makeup and makeup removal actually do great harm to the skin, so she always insists on not wearing makeup when not filming. At the same time, she will detoxify and nourish her face by drinking tea. For example, she likes to drink Pu 'er tea and green tea. Tea can not only absorb the oil in food, help detoxify and keep a good figure, but also help yourself to relieve fatigue and relax. Therefore, girls who love beauty may wish to learn from Tang Yan's health and skin care experience!
Eat healthily and keep fit.
Tang Yan has a glass of milk and an apple for breakfast every day, only a small amount of rice at noon and refuses all starchy foods at night. Tang Yan likes fruit very much. She once said, "I can go without food for a few days, but I can't go without fruit." Sometimes filming in a place with difficult conditions, as long as you see a fruit stall, your heart will be practical. "
Liu Shishi: The key to keeping fit is fun.
The love between Liu Shishi, a beauty in ancient costume, and Nicky Wu, the fourth grandfather, has finally come to fruition, but the acting work is busy, and the wedding banquet will not be held until the end of the year. Even so, the newly-married goddess is getting more and more relaxed, presumably because of her good health. Liu Shishi said that she was actually very busy with filming and various announcements, so she seldom had time to take care of health and diet. But she pays great attention to maintaining her good attitude and playing video games after work. Even if she lives to be 70, she will remain young.
Cold water and nude makeup breathe the skin.
The poet's personality is straightforward, and it is also simple and straightforward in daily life. I am often photographed shopping without makeup, but it is still beautiful and natural. This is also the secret of Liu Shishi's maintenance, that is, you can wipe your face with cold water without makeup. Liu Shishi said that cold water can help the blood circulation of the skin and make the skin more ruddy and shiny. At the same time, cold water can calm the skin and shrink pores.
Nini: Unique Five-color Diet Heart Sutra
Nini, the goddess of first love who came out of that year's hurry, has been busy taking part in Hunan Satellite TV's animal reality show recently, frequently taking photos with cute animals or lions and beasts. Koalas are really cute, but Nini is the one who steals the camera. The keeper's gray uniform and slightly messy hair can't stop her delicate skin and beautiful face, and she can't see the difficulty of shooting at all.
The extremely irregular living conditions in the entertainment circle make Nini always feel confused about sub-health. For example, she is easily depressed, but she has her own method: five-color diet. It's hard to imagine that Nini, a beautiful young woman, has an extremely unique view on healthy dietotherapy, which is not much better than traditional Chinese medicine.
Food is color coded. Different colors of food will nourish different internal organs. For example, black is good for kidney, but also for spleen and liver. White is rich in protein, which can replenish moisture and whiten skin; Red food is good for the heart, but also can supplement iron and blood, enhance physical fitness; Green is rich in folic acid, which can clean our stomach; Purple is rich in anthocyanins, which can not only resist arteriosclerosis, protect eyes, but also prevent stroke.
Wuguhu beauty
At home, Nini uses a soymilk machine to squeeze various pastes for breakfast, such as oats, walnuts, red beans and corn flour. Of course, if you eat too much of these coarse grains and beans, you will be tired. Nini will add honey to flavor them, or cook drinks such as red beans and barley water to reduce swelling and eliminate dampness.
Dietotherapy needs a certain process, and it is not easy to wash and cook so many fruits and vegetables every day. But Nini thinks that a natural and healthy state can make life positive. So she can spare time to take care of her diet after her busy work and never bother.
Zhang Jingchu: Self-treatment of depression.
In modern society, various diseases have emerged, and mental health has attracted more and more attention of modern people. Zhang Jingchu said that the ultimate happiness she experienced was actually the feeling of living in the present and having nothing in her mind. Occasionally, one night, after finishing a day's housework, washing all the dishes and chopsticks, sitting on the sofa without any thoughts, I feel particularly satisfied and happy.
Don't suppress yourself, living in the present is the happiest.
Depression is a problem that many urbanites will have, but only by realizing its existence in the early stage of depression and actively treating it can we get rid of mental illness. When you find that you have lost interest in life, that everything makes you unhappy, and that your hobbies are gradually becoming boring, your physiology will also have problems. Such as listlessness, loss of appetite, insomnia and so on. If this state lasts for more than three weeks, it can basically be characterized as a depressive tendency.
Everyone has troubles, entanglements and desires, so don't suppress and control your emotions too much. Just like in a mire, the harder you work, the deeper you get. Might as well be tolerant of yourself and accept these negative emotions. Like Zhang Jingchu, I get up every morning to meditate quietly, and feel my lightness and health with the sunshine in the morning and the little dust flying in the sun.
Wang: Regular work and rest cultivate healthy people.
Young Wang will talk more about eating, drinking and having fun with friends, but now she is more willing to get together and talk about health topics. Because nothing is more important to her now than the health of her parents. "Now my parents don't like sports. Holding iPad every day is very bad for cervical vertebrae. My task is to supervise them. " In order to lead by example, Wang's work and rest are very regular, and even she herself has become more energetic and healthier.
Stick to the secret of life.
Wang's life is very regular, and she will finish the corresponding tasks in these three hours every day. She should eat and sleep. No matter how busy you are at work after persistence, you won't feel overwhelmed.
7 a.m.
Drink a large glass of water on an empty stomach after 5 minutes of yoga.
Noon 1 1:30
Go for a run in a nearby park or gym, and then do aerobic exercise. In the past, Wang's fitness was to lose weight, but now it's for health. Whether you are thin or not, through aerobic exercise, you are full of energy, your temperament is improved, and your beauty is natural.
20 p.m.
Drink a bowl of cucumber porridge, soak your feet in hot water with ginger slices, take a bath until you sweat, and then apply a mask beautifully before going to bed.
Chen Shu: Not pursuing the ultimate healthy lifestyle.
Chen Shu once said in an interview with a magazine, "How to break through from work and life and how to improve the quality of life are all your choices and healthy lifestyles that you can choose." The healthy lifestyle she chose is not to pursue the extreme, not to be greedy, to eat vegetables, meat and rice, but not a lot. What she pursues is a balanced diet.
Nourish and exercise.
Excessive fitness is actually very easy to get hurt. Moderate fitness and soothing exercise are actually more suitable for busy women, and brisk walking or yoga is very suitable for daily exercise menu. Even on weekdays, Chen Shu's health has been very mild, and even the air conditioner is rarely blown. She thinks that the wind from the fan is soft, and the hard wind from the air conditioner can't blow on the woman who loves herself.
In autumn and winter, Chen Shu will meet the right tonic time and place, but she prefers to conform to the laws of nature, just eat mutton to nourish herself a little, and more importantly, pay attention to keep warm and replenish water.