Due to the worsening diet and living habits, more vascular diseases are threatening us, but no medicine or food can reverse vascular diseases, aging and sclerosis, even the "magic onion soaked in vinegar". Only through some dietotherapy can we improve our eating habits, help alleviate persistent vascular diseases and delay vascular aging.
Onions are really good food. Onions are rich in minerals and vitamins. Onions are really good food. Onions are rich in minerals and vitamins, and also rich in dietary fiber, which not only helps to delay the rise of blood sugar, but also can relieve constipation. The irritating volatile gases in onion are some sulfur-containing compounds, and there are similar components in onion, ginger and garlic.
Some ingredients in onions may be exaggerated by us, such as the unique ingredient "prostaglandin A" in onions, which only exists in vegetables. In animal experiments, prostaglandin A has many good effects, such as stabilizing vascular osmotic pressure, preventing hypertension symptoms, reducing blood viscosity and preventing atherosclerosis.
Onions have the function of dispelling cold. Onions have the function of dispelling cold, because the bulbs and leaves of onions contain an oily volatile called propylene sulfide, which is irritating and spicy. This substance can resist cold and influenza viruses and has a strong bactericidal effect. Onions are nutritious and have a spicy smell.
It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia.
However, vinegar, as a traditional condiment in China, has long been effective in strengthening the stomach and helping digestion. Onion is the only food known to contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can lower blood pressure, reduce peripheral blood vessels, increase coronary blood flow and prevent thrombosis.
It can resist the action of pressor substances such as catecholamine in human body, promote the excretion of sodium salt, and thus lower blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
However, vinegar, as a traditional condiment in China, has long been recorded for its functions of invigorating stomach, helping digestion, lowering blood pressure and preventing aging. The hypoglycemic effect of onion vinegar was put forward only in recent years, and many speculations and research results have not been confirmed.
Therefore, if diabetic patients should be cautious, it is recommended to go to the nutrition department to match their diet according to their actual situation.
Onion has the functions of invigorating stomach, promoting digestion, calming liver and moistening intestines, eliminating phlegm, inducing diuresis and sweating. Onion has the functions of invigorating stomach, promoting digestion, calming liver and moistening intestines, eliminating phlegm, inducing diuresis and sweating. It is a rare health food. Eating onions can sterilize and treat colds and stuffy noses. People with neurasthenia can put onions on their pillows to improve their sleep.
Soaking onions in vinegar is a side dish and a very good health care product, which is not only very suitable for the "three highs" crowd, but also has the effect of delaying aging.
When you enjoy high-fat food, you'd better mix some onions, which will help offset the blood clots caused by high-fat food, so it makes sense to say that steak is usually eaten with onions. Onions can also prevent insomnia, nasal congestion, asthma and high cholesterol.