The fundamental reason why men's life expectancy is shorter than that of women is that the general life pressure of men is much greater than that of women. Because in the current social status, most men should still be in the position of the pillar of the family. Basically, men have the final say in big and small matters at home, and the main income and expenditure are supported by men. Moreover, many men are generally old and young. At this time, if men don't work hard, it is likely that their families will make ends meet. Therefore, even under great pressure, men will work hard, which may interfere with men's lives to some extent. Therefore, if men want to live a long and healthy life, they should pay attention to the following points in life:

1, learn to decompress yourself.

Although stress is one of the biggest killers of men's health, we can also relieve it through self-decompression. For example, when men are stressed at work, I suggest that men should take time to relax themselves, such as going to a quiet coffee shop to drink coffee and listen to music, or going to a tasteful teahouse to drink a pot of tea and enjoy a quiet life. These methods can effectively help men relieve stress.

2. Keep a good sleep

Friends who are familiar with health care know that keeping a good sleep is the foundation of health care, so I suggest that male friends should never stay up late and be greedy for the dark. No matter how stressful the work is, they need to keep a good sleep time. Under normal circumstances, adults should ensure adequate sleep for 6 to 8 hours within 24 hours. In addition, I suggest that male friends give priority to the requirements of sleep quality as far as possible.

3. Keep reasonable exercise.

Finally, it is necessary to ensure reasonable exercise. As the saying goes, life lies in exercise. Exercise can help us to speed up the blood circulation in the body, promote metabolism and improve the body's immunity and resistance. So I suggest that male friends must make an exercise plan according to their actual situation and stick to it for a long time.