What should men do if they have more nocturia?
For men with more nocturia, we must first find out the reason. Some people are physiological, such as drinking more water or eating fruits with high water content. In this case, just drink less water before going to bed. Most people have benign prostatic hyperplasia. Need to do a prostate color ultrasound examination.
If it is clear that it is benign prostatic hyperplasia, you should also measure the residual urine by the way to see if there is a pointer for surgery. For early prostatic hyperplasia, taking some drugs to make the prostate contract can effectively relieve the symptoms, but after a long time, the drugs may not work, so minimally invasive surgery can be considered.
This is a sign of kidney deficiency. You should eat more vegetables and meat that are helpful to your kidneys, such as mutton and leeks, soak in water with Lycium barbarum and asparagus tea, and do more exercise.
Frequent nocturia has always been an enduring topic. For girls, frequent nocturia is usually a sign of inflammation, but for men, frequent nocturia may be a problem of kidney and prostate, both of which are not good symptoms …
Nocturnal urine is mostly caused by prostate problems.
Nocturnal urination does not mean frequent micturition and urgency at night, the frequency of micturition increases, the amount of urine at night is greater than that during the day, or the amount of urine at night exceeds 750ml, which is called nocturia.
If nocturia has just occurred, accompanied by symptoms such as dysuria, urgency and frequent urination, it can usually be confirmed as prostatitis. Of course, the best way is to look it up.
Nocturnal urine may be caused by kidney problems.
Chinese medicine is very interested in kidney, and there is a saying that "kidney is the foundation of congenital". According to Chinese medicine, the kidney controls qi, and its function is to circulate water vapor and transpiration to the whole body. If kidney deficiency and transpiration power are insufficient, then water can't circulate up to the whole body and can only be converted into urine down.
Therefore, for people with kidney deficiency, nocturia is one of its symptoms, as well as edema of lower limbs, fear of cold and chills, backache and backache.
Men have more nocturia, what food is better to eat?
For people who have a lot of nocturia, the food they eat should be light and rich in vitamins and potassium.
For nocturia caused by prostatitis, it is recommended to eat more pumpkin seeds, which are white melon seeds. As early as ten years ago, it was known that pumpkin seeds could treat prostatitis. The main reason is that pumpkin seeds are rich in zinc, which is one of the main elements to prevent and treat prostatitis.
For nocturia caused by kidney deficiency, pumpkin seeds also have the function of tonifying kidney, so eating pumpkin seeds is a very good choice.
In terms of fruits, you can choose to eat more hawthorn, figs or sugar cane, oranges and so on. Vegetables, eat more Chinese cabbage, rape, garlic, spinach, water spinach and so on.
In addition, people who have a lot of nocturia must be careful not to catch a cold. Cold will increase urine output and affect mood and sleep.
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In the cold winter, it is really painful to be awakened by urine at night. For people who have a lot of nocturia, it is an extravagant hope to sleep until dawn. What is nocturia? As the name implies, it is to get up more than twice at night in order to urinate. It is also called nocturia in medicine. The incidence of nocturia gradually increases with age, and the older the age, the more common it is. In addition to old age, diabetes, obesity, overweight and hypertension are all high risk factors for nocturia. Excessive nocturia and too little sleep not only affect the quality of life, but also increase the risk of death.
The causes of nocturia are very complicated, not only drinking too much water will lead to nocturia, but there are two main reasons for nocturia. The first is the increase in urine volume, such as diabetes? Diabetes insipidus? Drinking too much water is because of thirst. In addition, drinking a lot of water, drinking alcohol, drinking coffee, taking diuretics before going to bed, and impaired renal reabsorption can all cause an increase in nocturia. Followed by anuria, such as overactive bladder, bladder wall fibrosis, bladder stones, interstitial cystitis, benign prostatic hyperplasia and so on. , can lead to decreased bladder capacity.
For male friends who have a lot of nocturia, the diet is nothing special. The most important thing is to have a balanced diet, mix meat and vegetables, maintain a healthy weight and prevent overweight or obesity. Appropriately increasing coarse grains such as brown rice, purple rice, sweet potato, oats, buckwheat, mushrooms, nuts, miscellaneous beans, green beans, Chinese cabbage and other foods rich in dietary fiber will help stabilize blood sugar, prevent diabetes, and appropriately increase tomatoes and Chinese cabbage. In terms of diet, male patients with nocturia should also pay attention not to drink a lot of diuretic foods such as water, alcohol, coffee and watermelon before going to bed.
Finally, Dr. Sun wants to give four suggestions to male friends who have a lot of nocturia. First, quit smoking, especially before going to bed, to improve the quality of sleep; Second, keep warm at night, increase blood supply to the skin and reduce urine output; Third, do proper physical exercise every day to raise lower limbs and reduce water retention; Fourth, empty the bladder as much as possible before going to bed.
References:
China Nocturia Clinical Diagnosis and Treatment Expert, Chinese Journal of Urology, 2018,39 (8): 561-564.
Many people urinate at night. There are many reasons for nocturia at night, which are related to lifestyle, eating habits and health. In addition to drinking less water before going to bed, we should also pay attention to a reasonable diet and eat some foods that can help improve urination at night. So what food should we eat in the evening?
Nocturnal urination refers to the increase in frequency and quantity of urination at night. Normal people urinate 1-2 times at night, and the average total amount of urination at night is 500m 1, which is equivalent to about one-third of normal people's daily urination. Nocturnal urination not only affects sleep, but also makes people very upset. So, what do you eat at night for nocturia?
First, you can eat more when you urinate at night.
1, eat more fruits rich in vitamin A and vitamin C at night, such as hawthorn, fig, sugarcane, water chestnut, water chestnut, kiwi, apple and pineapple.
2, eat more fresh vegetables in daily life: such as cabbage, shepherd's purse, cauliflower, rape, garlic, carrots, lilies, lentils, mustard greens, Pacific cuisine, cabbage and so on. Are ideal vegetables.
hawthorn
3, nocturia should eat mushrooms: such as mushrooms, white fungus, fungus, mushrooms and so on.
4. You can eat more nutritious dried fruit seeds, such as sesame seeds, pumpkin seeds, watermelon seeds, peanuts, raisins, mung beans, peas, red beans, bean sprouts, potatoes and so on.
5, reasonable consumption of mung beans: If the bladder is hot and the urethra is sore, you can drink mung bean soup or eat mung bean porridge. You can also take it in soup with auricularia auricula or eat it cold.
6. It is advisable to eat things that tonify the spleen, benefit the kidney and shrink the spring: According to the theory of traditional Chinese medicine, middle-aged and elderly people should often eat medicines and foods with the same origin. Medicine and food are homologous, such as Cordyceps sinensis, pig kidney, ginseng, Atractylodes macrocephala, yam, Lycium barbarum, velvet antler, cistanche deserticola, Eucommia ulmoides, Cuscuta chinensis, Cherokee rose, Euryale euryales, ootheca mantidis, cinnamon and walnut kernel.
The increase of male urination at night is more common in the elderly male population. The main reason is that prostatic hyperplasia is more common. Prostatic hyperplasia is the most common cause of frequent micturition in men, and its typical clinical manifestation is an increase in nocturia with symptoms such as urgency and pain.
Therefore, it is good for men to eat what food if they have more nocturia, and it can also be understood as what food men should eat for benign prostatic hyperplasia.
Prostatic hyperplasia is a common disease in male urinary system diseases, which is more common in patients over 45 years old and belongs to benign endocrine hyperplasia. The early clinical manifestations of BPH are mostly frequent urination, but under the long-term stimulation of some factors, patients may have complications such as dysuria and urinary retention. For elderly men, if the number of nocturia increases for a long time, it will increase the risk of falls and fractures.
The main principle of prostate diet maintenance is not to stimulate or aggravate the symptoms of prostatic hyperplasia. Xiaoke recommends the following foods as a daily diet for BPH:
1. Tomato: Tomato is rich in nutrients, especially lycopene, which has a certain maintenance effect on the right prostate and can relieve the symptoms of frequent urination and urgency in patients with prostatic hyperplasia.
2. Kiwifruit: Kiwifruit is rich in vitamins and trace elements. Patients with benign prostatic hyperplasia can also replenish water after eating, which has a good relieving effect on prostate diseases.
3. Pollen: Pollen has a good maintenance effect on prostate. Many Chinese patent medicines for the treatment of prostatic hyperplasia contain pollen, so pollen can relieve the symptoms of frequent urination, urgency and dysuria in patients with prostatic hyperplasia.
In addition to the above three foods, patients with benign prostatic hyperplasia can also eat more green vegetables, cereals, nuts and other foods to effectively maintain the prostate. In addition, patients with BPH should avoid the stimulation of drinking and spicy factors in their lives, do more daily activities and empty their bladder regularly, and strengthen the exercise of bladder detrusor when sitting idle.
I'm Dr. Xiaoke, focusing on popular science and health knowledge. I look forward to your comments and concerns.
In recent years, due to my age, nocturia is not very common at ordinary times, but I don't know why. Nocturnal urination was frequent for a while, 3 14 times a night, which was quite annoying. I'm fine now. Sleep at night 10, get up at 6 o'clock and feel no suffocation. I think the main reasons are:
1, don't drink tea at night, and drink as little water as possible.
Eating pumpkin seeds is good for prostate.
3, usually eat more fruits, such as apples, pears, oranges and so on.
4, usually eat more dried fruits.
5. Eat more fresh vegetables.
6, avoid eating cold food.
7. Don't eat spicy food.
Generally, we often say that nocturia is mostly kidney deficiency, so tonify the kidney. In fact, physiological reasons are influenced by human factors and environmental factors, such as using diuretics, taking caffeine and alcohol orally, drinking too much water before going to bed, etc. It may also be caused by psychological factors: insomnia patients are in a state of mental tension for a long time, which leads to accelerated heartbeat, increased blood circulation and increased nocturia.
Nocturnal urine is also related to age, because with the increase of age, the weight and blood flow of the kidney are decreasing. In addition, prostatic hyperplasia leads to the decrease of bladder capacity, which is a common cause of nocturia in elderly men; Of course, prostate cancer can also cause it, so we can't take it lightly. Obstructive sleep apnea hypopnea syndrome (severe snoring) will lead to the increase of atrial natriuretic peptide, which will lead to increased urination.
Chinese medicine believes that nocturia is related to kidney and bladder, lung and spleen. As the saying goes, "the kidney is a strong official, and it is skillful." The kidneys control water storage, body fluids and secondary defecation. If the kidney is full of qi, it can clear up and reduce turbidity, and urine can follow its usual path. "Bladder, the official of the state capital, is hidden by body fluid and can be gasified."
Here are some diet therapies that can help you get rid of nocturia:
First, kidney-yang deficiency
Mental fatigue, listlessness, low vitality and easy fatigue; Afraid of cold, cold limbs; Pain in the waist and knees, cold pain in the back; Sexual dysfunction, impotence, premature ejaculation; The urine is long and clear.
1. Yishen tea: medlar, raspberry, mulberry and Rosa laevigata each 10g, and drink tea in water.
2. Pig Ridge Warming Kidney Decoction: Eucommia ulmoides 60g, Walnut 60g, Dog Spinal Cord Two, Euryale euryales 30g. Decoct with water, and warm.
3. Shuchun Pill: Yam 15g, Alpinia oxyphylla 15g, Lindera root 10g. Decoct with water, and warm.
Second, spleen and kidney deficiency.
The feeling of anal distension is accompanied by dizziness and tinnitus, mental fatigue and drowsiness, shortness of breath during exercise, soreness of waist and knees, frequent urination at night, loose stool, pale tongue and weak pulse.
1. Dabuyuan Decoction: Ginseng 10g, Yam 30g, Eucommia ulmoides 30g, Cornus officinalis 10g. Decoct with water, and warm.
2. Huanshaodan: Ginseng 10g, Broussonetia papyrifera 15g, Morinda officinalis 15g, Schisandra chinensis 5g. Decoct with water, and warm.
Third, deficiency of both lung and spleen
Loss of appetite, anorexia, abdominal distension, loose stool, persistent cough, shortness of breath, wheezing, thin expectoration, facial edema, slight swelling of lower limbs, lazy talk in a low voice, listlessness, pale face, pale tongue, white and slippery fur and weak pulse.
1. Buzhong Yiqi Decoction: Astragalus membranaceus 30g, Atractylodes macrocephala 15g, Pericarpium Citri Reticulatae 10g, Cimicifuga foetida 10g. Decoct with water, and warm.
2. Shen Ling Baizhu Decoction: ginseng10g, yam 30g, Amomum villosum10g, lotus seed10g. Decoct with water, and warm.
About the author: Lao Pang, an attending Chinese medicine practitioner, selects the knowledge related to TCM health care, has zero basis, identifies his own physique, and formulates personalized health care programs to help you be healthy! If you have health problems, welcome to pay attention to Yantai traditional Chinese medicine Laopang.
There is no diet, only drink less water at night. If you have diabetes, control your blood sugar. If you have prostate disease, pay attention to oral medication or surgical treatment if necessary.
Personally, I think we should drink more water and exercise more. Live moderately, you are still young, don't spend too much. If you overdraw, you will be in trouble. Drink less carbonated drinks and less alcohol. There should be no problem, mainly to adjust the mood.