Don't exercise thin belly's method!

1, form a good habit of drinking tea.

Tea polyphenols in tea can scrape off oil and help thin waist and abdomen.

2, often massage the abdomen

Massage the lower abdomen is the simplest method to thin the abdomen, with emphasis on persistence. Before massage, you can rub your hands and master the strength to keep your abdomen warm.

3. Drink less sugary drinks

Eating a lot of sugar will make the body acidic, which will not only lead to the accumulation of abdominal fat and slow metabolism, but also make the skin worse and accelerate aging.

4, insist on defecation every day

Stool is one of the causes of belly bulge, which makes it easier for the stomach to grow fat; Drinking a cup of warm water every day can promote gastrointestinal peristalsis. Usually you can eat more bananas and honey to promote digestion.

Step 5 supplement selenium

Selenium can reduce the probability of abdominal obesity, and you can eat more selenium-enriched foods such as mulberry, longan and pear every day.

6. Keep your waist and abdomen warm

Cold stomach can easily lead to poor blood circulation, waste can not be discharged smoothly, and metabolism will slow down; Pay attention to keep your waist and abdomen warm when sleeping, and don't catch cold.