Beibei pumpkin is usually more nutritious than ordinary pumpkin, rich in dietary fiber, carbohydrates, carotene and fat, and also contains a certain amount of pectin, which can absorb some heavy metals in the body and is beneficial to excretion. In terms of nutrients, ordinary pumpkin is relatively weak.
Therefore, although both Beibei pumpkin and ordinary pumpkin have certain nutritional value, Beibei pumpkin has a slightly higher nutritional value. Under the premise of controlling the intake, it is good for your health to eat Beibei pumpkin or ordinary pumpkin properly. It should be noted that no matter what pumpkin you eat, you should eat it in moderation. Excessive consumption may increase the burden on the gastrointestinal tract and even cause diarrhea, bloating and indigestion. At the same time, when choosing food, you should choose the food that suits you according to your physical condition and nutritional needs.