Ingredients: donkey meat 1kg

Seasoning: appropriate amount of salt, 4 tablespoons of soy sauce, 1 onion, 5 slices of ginger, 5 cloves of garlic, 5 slices of star anise, 20 slices of pepper, 5 dried peppers, cooking wine 1 tablespoon, 4 tablespoons of yellow sauce, 5 grams of sugar and appropriate amount of water.

Exercise:

1, we cut the donkey meat into large pieces, then put it in the pot, pour in a proper amount of water without meat, then boil it over high fire and skim off the foam.

2. Put all the seasonings in, stir well, then bring to a boil, then turn to low heat, cover and stew for 2 hours.

Skills:

1. We can use soy sauce instead of braised soy sauce.

2, everyone should pay attention to the situation of juice collection, we have to stir every half hour to avoid sticking to the pot.

3. Then cut the donkey meat into pieces and eat it.

Efficacy and function of donkey meat

Donkey meat is rich in nutrients such as protein, which helps to nourish the body. Eating some can enhance the body's immunity, have the function of activating bones and muscles, help to inhibit some harmful substances, prevent some diseases and enhance the body's disease resistance.

In winter, we eat some donkey meat, which helps to keep warm and drive away the cold, and then to some extent resist the invasion of viruses, and also has many positive effects on the body. Eating some donkey meat helps to relieve physical fatigue and has a certain calming effect, so it is very suitable for students and office workers to eat, which helps to replenish blood and qi.

Donkey meat has a good health care function, which can help promote blood circulation and nourish the body. For female friends, eating some can help beauty beauty, promote blood circulation and help replenish qi and blood. Eating some by male friends is helpful for nourishing yin and strengthening yang and promoting good health.