1) breakfast revolution: breakfast is like aristocrats, lunch is like civilians, and dinner is like beggars; Eat well for breakfast, eat well for lunch, and eat less for dinner! Eat healthy and live a long life. Breakfast is the most important thing!

2) Breakfast revolution: the first stage: porridge with pickles, the second stage: milk with eggs, and the third stage: soybean milk and fruit are indispensable, and neither milk nor eggs is indispensable!

3) Eat early, with high quality, adequate nutrition and high energy; Eat at noon, talk about demand, should be light, avoid satiety; Eat late, eat less, eat well and sleep well!

4) One full meal, ten full meals hurt people, one meal hurts people, and ten meals drink soup, all of which are the source of the disease. It's not so much illness as poor mouth!

5) Eat less salt, be jealous, eat less mud, be vegetarian, eat less meat, eat more beans, drink more green tea and cola, eat more light and avoid greasy!

6) Less meat and more beans, less meat and more vegetables, less wine and more tea, less salt and more vinegar. If you want to be happy, the food will always be fresh, and if you drink boiled water and eat hot dishes, your stomach will be healthy and you will get sick less!

7) Salt and vinegar have good anti-virus and anti-inflammatory effects, eggs have high intelligence and nutrition, tomatoes enrich blood and nourish skin, melons and beans reduce swelling and diuresis, five grains and vegetables are precious, and the four sexes need to be coordinated; Less meat, more vegetarian, more healthy spleen and stomach, less salt and more meals!

8) Brown sugar can invigorate qi and remove blood stasis, black rice can resist cancer and strengthen brain, sweet potato can strengthen stomach and waist, water chestnut can be used for muscle pain, chestnuts can be used for muscle strength, litchi has a high taste of enriching blood, persimmon can clear away heat and detoxify, hawthorn can dissipate blood stasis, pomegranate can be used for diarrhea, and kiwifruit can be used for breast cancer!

9) Diarrhea and dysentery eat pomegranate, breast cancer eat kiwi fruit, clear the heart and soothe the nerves, lily is good, pear cures cough, as we all know, cooling blood and detoxifying it, there are also several brown algae to fight cancer, eat cucumber beauty and anti-aging, and eat watermelon to promote fluid production and diuresis!

10) dizziness, red eyes, chrysanthemum, intestinal wind, dysentery, osmanthus fragrans, rose in the root refers to onion, sterilization to stop dysentery and treat meningitis, lotus root to nourish stomach and yin, celery to lower blood pressure, radish commonly known as ginseng, phlegm to treat asthma and flatulence!

1 1) Remember to eat crow and egg yolk because of collapse, and eat rabbit meat, which is slim, eat more liver to improve eyesight, fish and shrimp can replenish milk is a good medicine, and eat eel because of physical weakness and emaciation, and snail can improve eyesight and clear intestines!

12) Five-grain milk sheep is a treasure, eggs, fish and shrimp are rich in nutrients, peanuts can lower cholesterol, leeks can tonify the kidney, peppers can dispel cold and dampness, honey can moisten the lungs and prolong life, and onion and ginger soup can cure colds!

13) Gastrodia elata boiled chicken can cure dizziness, celery can also lower blood sugar and blood pressure, peanuts and vegetables can cure constipation, and vinegar eggs and mountain dregs can lower blood fat and blood pressure if blood fat is higher than vinegar!

14) Chinese cabbage radish soup, reducing blood fat and health care, often eating radish vegetables, the disease is less harmful. Ginger can warm the stomach, fresh garlic can detoxify, onions can prevent diseases, peanuts can preserve health, and kelp tofu is a longevity dish.

15) Obese patients can eat melon and eat vegetable bean dregs to lose weight. If the blood lipid is much higher, vinegar, cooked chicken and gastrodia elata, lotus seeds and Euryale ferox can cure frequent urination, but peanuts and vegetables can't!

A famous book of poems about nutrition and health.

1) People who eat too much wine and fat get sick when they are refreshed, and those who eat less and eat more will live longer. Gluttonous people dig their own graves with their own teeth!

2) Eating and chewing are not bad, and stomach diseases are easy to commit. If you want to be strong and chew food into pulp, the way to keep fit lies in diligence, and porridge and rice don't hurt people!

3) Too much thirst, too little food, too much wine and too much delicious food. The principle of grasping food is: it is better to put the bad in the pot than to stuff it in the stomach!

4) If you talk less, you will feel less. If you eat less, you will naturally sleep less. An empty stomach is the best condiment in the world. If you want to give up all diseases, you should always go hungry!

5) You don't have to ask for peace of mind. If you are not satisfied, go to the sick side. Walk a hundred paces after a meal, and you can't eat three bites. The longer the belt, the shorter the life span. Dieting and eating will prolong your life!

6) Don't eat too much, don't jump when you are full, don't talk loudly, don't lose your temper with others, don't stay up late, get up early, soak your feet with hot water and take a bath every day!

7) Eat soup first, slim and healthy. A bowl of soup before meals makes you angry with a good prescription. Three days without mung bean soup, the brazier on your head is safe. I often drink mutton soup in winter, but I don't find a prescription to keep fit!

8) Food is not full, delicious but not excessive, diet is frugal, exercise is the key link, mind is broad, miscellaneous grains are eaten more, brains are diligent, and life is long!

9) Drinking chrysanthemum tea often can keep your eyes open. If you drink tea in snowy water, you can live 100 years. If you drink a cup of tea after a meal, the doctor will get up hungry. If you drink tea regularly, you will have no sick teeth!

10) It is better to eat a basket of rotten pears than a mouthful of fresh peaches, and it is better to spoil them in the basket than to stuff them into your stomach. Eating fresh food makes you healthy and looks good!

1 1) The fish will turn over a thousand times and its stomach will stabilize itself. Rotten fish and shrimp will kill friends. Avoid eating raw fish in winter, avoid eating dog meat in summer, eat 100 tons of incense, and eat indiscriminately!

12) no partial eclipse, no overeating; Eat less meat and be vegetarian; Drinking clean water and eating fresh vegetables will keep you healthy and less sick!

13) Hungry or thirsty, overeating hurts the stomach, overeating hurts the body, eating moderately, and the stomach is comfortable!

14) medicine can cure diseases, rice can nourish the body, simple tea and light rice can nourish people, and coarse grains are rich in nutrition, which not only protects the body but also saves money. Eat more whole grains and less ulcers and miscellaneous diseases!

15) three meals a day, no partial eclipse, more vegetables and less meat, reasonable collocation, seven or eight full, most suitable, less wine and drink, no smoking, vegetables and fruits, careful cleaning, green food, beneficial to people!

Recommendation of famous poems on nutrition and health

1) wolf down, eat taboos, chew slowly, easy to digest, get sick from the mouth, don't be careless, eat healthily and pay attention!

2) Don't eat too much, eat a sample for breakfast; Drink soup first, and you won't get hurt when you are old; Do not gamble, eat without anger; There is no harm in choosing words, and there is nothing wrong with dieting!

3) Don't worry about drinking water, and don't get angry when eating; Don't shake when you walk; Don't panic when eating; Don't go to a hearty party and ensure a balanced diet!

4) Eat less, taste more and eat more. One more bite in the morning is a good medicine, and one more bite at night is a disease. Those who choose words get nothing, and dieters get nothing!

5) Spring tea is bitter, summer tea is astringent, autumn tea is white, and it is best to drink; Don't overeat, don't overeat, always drink water, tea is precious, if you are alive, you should stay healthy and live a long life like spring!

6) Fruits and vegetables are treasures, better than Ganoderma lucidum, one fruit per meal, and the old are young; A fruit a day keeps the doctor away, and three dates a day keep you young!

7) Modern scientific research has proved that eating apples has five health-care effects: preventing cardiovascular and cerebrovascular diseases, improving lung function, detoxifying the body, preventing cancer and preventing diabetes! Eating an apple every day keeps the doctor away!

8) A handful of green vegetables, a handful of beans, a glass of milk, enough whole grains, and rice with bran, keep healthy!

9) Give priority to delicacy, supplemented by coarseness, coarse tea and rice, impartial, eight-point full, regular meals, impartial diet, less fat, more fruits and vegetables, diversified food, and the owner of whole grains!

10) It's better to eat a bucket when you are full and have a bite when you are hungry. Leave a bite for every meal and live to ninety-nine!

1 1) Eat less and taste more, suffer more, eat one injury, drink soup ten times, eat more at a time, and drink soup medicine ten times!

12) avoid falling down when walking, choking when eating, falling down when walking, choking when eating, don't wander when walking, and don't panic when eating!

13) iced fruit tastes good, but too cold will stimulate gastrointestinal peristalsis and cause indigestion. Eating fruits on ice is unhealthy, especially for people with cold stomach or mild gastritis.

14) Eating is spicy, and drinking is even more terrible. Drinking clean water and eating hot dishes will reduce gastrointestinal health and diseases!

15) Five grains are the supplement, five fruits are the help, five animals are the benefit, five vegetables are the supplement, medicine is not as good as food supplement, medicine supplement is not as good as diet therapy, and medicine sources are the same. The way of health preservation is the first choice!

16) Eating carrots and drinking green tea makes doctors crawl all over the street. Eating three slices of ginger in the morning is better than ginseng chicken soup, no matter he has a cold, three slices of ginger and one onion!

17) Garlic is a treasure. If you eat it often, you will be very healthy. Eat three dates a day and you won't get old. Eat radish in winter and ginger in summer, without a doctor's prescription!

18) Garlic inhibits enteritis, mung bean is the best to relieve summer heat, banana laxatives relieve stomach fire, nourish stomach and spleen to eat red dates, promote fluid production and soothe the nerves, moisten lungs and blacken hair to eat walnuts. Grapes make you young!

19) the diet adheres to the eight-character policy: clear, light, hot, rotten, fast and simple. Good eating habits are the best health investment!

20) The principles of healthy eating are: two noes, three small ones and two combination, that is, no smoking and no moldy food; Drink less, eat less high-fat food, and eat less fried, fried, smoked, roasted and salted food; The food is coarse and fine, and the meat and vegetables are matched!