The best condiment-vinegar

The high temperature in summer makes people sweat more and get tired easily. Proper jealousy can increase the concentration of gastric acid, stimulate appetite and contribute to the digestion and absorption of food. Meanwhile, people spend a lot of money and feel sleepy in summer. Proper vinegar can make you get rid of fatigue quickly and keep full of energy.

The Best Vegetable-Bitter Vegetable

Too much rain and high air humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. Eating bitter vegetables is good for the human body.

Modern scientific research has proved that sonchus oleraceus is rich in alkaloids, amino acids, bittersweet, vitamins and minerals, and has the functions of relieving summer heat, refreshing and invigorating the stomach. Bitter vegetables, such as bitter gourd, bitter vegetable, lettuce, celery, dandelion and lotus seeds, are all good summer products to choose from.

The best meat-duck meat

Don't think that you can only eat light food in summer, but you can't take supplements. You know, as long as you choose the right tonic, you can eat it in summer. Here I recommend a good summer tonic-duck meat. Duck meat is not only rich in egg white needed by human body in summer, but also can prevent and treat diseases. Because ducks belong to waterfowl, they are cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, they are especially suitable for people with heat and internal heat.

Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs, and has a significant effect on relieving common phenomena such as irritability, weakness, lack of food, dry stool and edema in summer; Duck meat and glutinous rice porridge have the effects of nourishing stomach, enriching blood and promoting fluid production, which is very beneficial to recovery after illness; Stewed ducks and kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease; Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.

The best soup-tomato soup

Drinking more tomato soup can not only get the necessary nutrition for human body in summer, but also supplement water consumption, which can be described as killing two birds with one stone. Lycopene contained in tomato soup (cooked and cooled) has certain anti-prostate cancer and heart protection effects, so it is the most suitable soup.

The best drink-hot tea

In summer, people can't live without drinks. The first choice of drinks is neither cold drinks nor beer coffee, but very ordinary hot tea.

Because tea is rich in potassium, which is indispensable to human body (the average potassium content per 100g of tea is green tea 10.7mg and black tea is 24. 1mg respectively). Once the human body is short of potassium, normal exercise will be affected, heat resistance will be reduced, making people feel tired and weak. Therefore, drinking more herbal tea in summer can not only quench thirst but also relieve fatigue.

The best nutrient-vitamin e

Vitamin is an indispensable nutrient for human body, and vitamin E is the best in summer.

German scientists emphasize that the three major dangers that human body encounters in summer are intense sunlight, ozone and fatigue, and vitamin E can minimize these three dangers.

Vegetables and foods are rich in vitamin E, such as cabbage, cauliflower, sesame, malt, bran bread, walnut sauce, dairy products and so on. Therefore, you may wish to eat more of these foods in summer, and take vitamin E pills if necessary, and 15 ~ 60mg per day is enough.

Three methods of health preservation in summer

With the gradual warming of the weather, many people take advantage of this season to keep fit. Because the days are long and the nights are short in summer, it is very important to ensure adequate sleep. Due to the high temperature in summer, leftovers are easily contaminated by bacteria, so special attention should be paid to diet. Also, you can't be lazy to exercise because you sweat too much in summer. Proper exercise is very necessary. Let's invite experts to tell us how to keep healthy in summer.

1, sleep

In summer, the days are long and the nights are short. Many people go to bed late and get up late, disrupting the biological clock.

Only by ensuring adequate sleep can we maintain the normal operation of various functions of the body. Sleep regimen in summer should conform to the law of yang excess and yin deficiency in nature. Getting up early and taking a nap can make up for lack of sleep. Adults are advised to get 7 hours of high-quality sleep every day.

Step 2 prescribe diet

Summer diet should not be too full, usually only eat seven or eight points full, but we must pay attention to a comprehensive and balanced nutrition. In addition, the temperature is high in summer, and leftovers are easily contaminated by bacteria. It is best to eat fresh vegetables. Raw fruits and vegetables should be washed and peeled; Knives and boards used to cut cooked food should be separated from those used to cut raw meat and lettuce.

Although people's constitutions are different, their diets should be regularly and quantitatively, following the principle of "eat well in the morning, eat well at noon and eat less at night". In summer, we should try to eat less spicy and fried food to protect our stomachs.

At the same time, drink plenty of water and increase the intake of trace elements and vitamins.

Step 3 be healthy

Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, we should stick to proper exercise in summer, but don't exercise in the sun, and replenish water in time.

Exercise after meals 1 hour, not too strenuous. You can choose walking, jogging, swimming and other sports.