Although vegetarianism can be roughly divided into vegan, dairy products, egg white and egg white, in principle, vegetarianism generally means not eating animal protein. Because you don't eat meat, you can lower and regulate cholesterol, and you won't get uric acid is too high because of eating meat, nor will you increase the incidence of renal failure and kidney calculi. In addition, people's physique is alkaline, eating too much meat is easy to make the physique acidic, which will increase the chance of getting sick. Vegetarian food helps to neutralize the acidity and alkalinity of the constitution.

The benefits of vegetarianism are well known, but an incorrect diet is equally harmful. For example, eating processed products with too many processing procedures not only has less nutrients, but also contains chemicals and pigments that will have an impact on the human body; Excessive use of grease in cooking will burden the human body. Therefore, when you are vegetarian, don't use too complicated cooking procedures and eat more fresh vegetables; Oil must be appropriate and raw materials should be selected (traditional tofu is better than boxed tofu, and sesame has lower sugar content and higher nutrition than sesame paste); Changing rice varieties frequently, eating brown rice occasionally, or adding grains and oats to rice are all good ways to balance nutrition.

Knowing the benefits of vegetarianism, perhaps your only worry is that you can't get the nutrition of meat. In fact, as long as you can choose a variety of dishes when you are vegetarian, you can get enough nutrition without favoring several dishes. In addition, because the cell tissue of meat itself is close to the human body, the absorption capacity of the human body is better. Vegetarians need to master several principles in diet because they reduce the intake of meat:

1. White rice and flour should be replaced by whole wheat bread, germ bread and brown rice.

2. Meat is high in protein, but beans such as soybeans, edamame and mung beans, or bean products such as tofu and dried beans are also rich in protein, which can supplement the shortage of meat, and you don't worry about high cholesterol if you eat more beans.

3. Eat cashew nuts, almonds and other drupes, which are rich in oil and can supplement the calories needed by the human body.

4. It is best to have four or five changes in green vegetables; The iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes.

Don't use more oil to cook vegetarian food. Only by mastering the principle of light vegetarian diet, less salt and less sugar can we meet the healthy orientation of vegetarian diet.

6. Vegetarians are easy to lack vitamin b 12, and eating more comprehensive vitamins can improve it. For a woman who loves beauty, it is not so easy to stay slim by being a vegetarian. If the cooking method is not correct, use too much oil, or try to choose some fried foods such as fried tofu skin or sweet foods such as mung bean cake. Although these foods are vegetarian, high oil and sugar make it difficult for you not to be fat.

If you are a vegetarian beginner, you may feel that you have eaten a lot at first, but you will soon be hungry. This is precisely because plants are easily absorbed by the stomach. Don't worry, stick to it, and you will deeply feel how good vegetarian food is for your health.

Vegetarian food is mostly plant food, or natural food. Originally, it refers to the forbidden animal raw materials, the forbidden temple five-pain vegetables (namely garlic, garlic, Ferula, Ci Cong and Ming Cong) and the Taoist five-meat vegetables (namely leeks, onions, garlic, mustard greens and parsley).