When we feel uncomfortable, friends and colleagues around us often tell you to drink more hot water, whether it's a high fever, a cold or diarrhea. As long as you drink more hot water, you can relieve pain and some diseases, because drinking more water can promote the circulation of liquids, help the digestion of food, and at the same time discharge metabolic waste from the body, but you must choose the right drinking method.

? 1.？ Don't drink cold water, or you will hurt the sun.

When drinking water, be sure to drink more water at room temperature, because it can not only provide heat for the body, but also improve the activity of digestive bacteria in the body, and at the same time promote gastrointestinal peristalsis and help digestion and absorption of food. Drinking more water at room temperature can also improve the body's yang and promote the digestion and absorption of food. In fact, we should not only drink more hot water, but also eat more warm food.

Drinking more hot water does not mean drinking boiled water.

In fact, the hot water we are talking about is not the hotter the better, but the right one. Because we sometimes pass through the mouth, esophagus and stomach when drinking water, our esophageal mucosa and oral mucosa are very delicate and can only withstand the temperature of 60 degrees Celsius. If we drink too hot water, it will directly burn the mucosa. If the esophageal mucosa is repeatedly stimulated by high temperature, it will cause chronic inflammation and injury. Therefore, when drinking water, it should be controlled at 30 degrees Celsius to 40 degrees Celsius.

? Drinking hot water cannot cure all diseases.

For people with peaceful constitution and deficient cold constitution, drinking more hot water is more beneficial to their health, but people with fever, dry mouth and red eyes should choose water with a slightly lower expression and control it at 25 degrees Celsius. Drinking water is something that everyone must do, so drink water reasonably and drink more water for health.