The practice of homemade vegetable salad
Vegetable salad is a very nutritious and healthy diet. First of all, most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent. Secondly, most vegetable salads choose more than three kinds of vegetables to eat together, which is very simple and will also play a good nutritional complementary role. Its weight loss, beauty, beauty effect is very obvious.
Composition:
Ingredients: 3 slices of lettuce, cucumber 1 root, half onion, half red pepper, and bitter chrysanthemum 1 bar.
Seasoning: salt 1/2 tsp, olive oil 3 tbsp, red vinegar 1 tbsp, black pepper 1/2 tsp.
Exercise:
1. Wash the raw materials and slice lettuce, bitter chrysanthemum, cucumber, onion and red pepper (you can choose any vegetable according to your preference).
2. Appropriate amount of olive oil, red vinegar, salt and black pepper.
3. The ratio of olive oil to red vinegar is 3: 1. Red vinegar can also be exchanged for fruit vinegar or lemon vinegar, but don't use rice vinegar and aged vinegar, which has no delicate and refreshing taste.
4. Put the washed and dried vegetables into the salad bowl.
5. Pour in vinegar juice and mix well.